Can of Good Idea Strawberry Elderflower sparkling water with strawberries and a glass of sparkling water on a pink background Can of Good Idea Strawberry Elderflower sparkling water with strawberries and a glass of sparkling water on a pink background

Reduces Post-Meal Blood Sugar Levels

Clinically Proven

The Science
Can of Good Idea Wild Raspberry sparkling water with raspberries on a pink background

Better Energy

No Caffeine

No Sugar

No Calories

Ingredients
Can of Good Idea Strawberry Elderflower sparkling water with yogurt and fruit on a countertop Can of Good Idea Strawberry Elderflower sparkling water with fruit and berries on a countertop

It's Simple

Drink 1/3 of the can before you eat and enjoy the rest with your food

Five colorful Good Idea sparkling water cans on a wooden surface with fruit and a plant in the background Five colorful cans of Good Idea sparkling water on a kitchen counter, with a vase of lavender in the background and a bowl of yogurt with fruit nearby

Crisp, Refreshing, Swedish‑Inspired Flavors


Find a Store
Can of Good Idea Strawberry Elderflower sparkling water with strawberries and a glass of sparkling water on a pink background Can of Good Idea Strawberry Elderflower sparkling water with strawberries and a glass of sparkling water on a pink background

Reduces Post-Meal Blood Sugar Levels

Clinically Proven

The Science

Better Energy

No Caffeine

No Sugar

No Calories

Ingredients
Purple can of Good Idea on a kitchen counter with berries and a bowl of fruit.

It's Simple

Drink 1/3 of the can before you eat and enjoy the rest with your food

Balances Blood Sugar

Activates GLP-1 Naturally

Backed by Clinical Research

Crisp, Refreshing Sparkling Water

Five Swedish‑inspired flavors

Try Them All Bundle
15% off
Five cans of 'Good Idea' sparkling water on a white surface with a gray tiled wall background.
Good idea Product 5 Cans

Try Them All Bundle

$179.00
$210.00
Strawberry Elderflower
Can of Good Idea Strawberry Elderflower sparkling water with strawberries and a glass of sparkling water on a pink background
Can of Good Idea Strawberry Elderflower sparkling water with fruit and berries on a countertop

Strawberry Elderflower

$42.00
Sea Berry
Can of Good Idea Sea Berry sparkling water with a glass of sparkling water on an orange background
Can of Good Idea Sea Berry sparkling water with yogurt and fruit on a countertop

Sea Berry

$42.00
Black Currant
Purple can with 'Good Idea' text next to a glass of sparkling water on a purple background
Purple can of Good Idea on a kitchen counter with berries and a bowl of fruit.

Black Currant

$42.00
Wild Raspberry
Can of Good Idea Wild Raspberry sparkling water with raspberries on a pink background
Can of Good Idea Wild Raspberry sparkling water with fruit and berries on a countertop

Wild Raspberry

$42.00
Swedish Lemon
Can of Good Idea Swedish Lemon sparkling water with lemon slices on a yellow background
Yellow can of Good Idea Swedish Lemon sparkling water with fruit on a wooden table

Swedish Lemon

$42.00

Customer Love

Can of Good Idea Wild Raspberry sparkling water with fruit and berries on a countertop Two cans of Good Idea sparkling water on a table with salmon rice and salad

Drink 1/3 of the can before you eat and enjoy the rest with your food.

Illustrative example graph comparing glucose levels with and without Good Idea for demonstration only not actual data Illustrative example graph comparing glucose levels with and without Good Idea for demonstration only not actual data

Less Spiking, More Living

Clinically proven to reduce post‑meal blood sugar by an average of 25%

Why is My Blood Sugar Important?

Because it impacts how we feel every single day.

When blood sugar is balanced, it improves metabolism, boosts energy, stabilizes mood, reduces cravings, supports weight management, and plays a crucial role in overall well-being.

Our clinically proven, patented blend helps you get off the blood sugar rollercoaster of spikes and crashes. The unique GOOD IDEA formula, featuring five essential free amino acids and chromium picolinate, reduces post-meal blood sugar levels by an average of 25% when consumed with a meal.

Explore the Science
Can of Good Idea Black Currant sparkling water with a glass of sparkling water on a purple background Can of Good Idea Black Currant sparkling water with a glass of sparkling water on a purple background

Unlock the Power of GLP-1

Your body is designed with an internal system for managing appetite, guided by the GLP‑1 satiety hormone. GLP‑1 helps steady your appetite and keep cravings in check. When enjoyed with a meal, our essential amino acid blend can help stimulate your body’s natural GLP‑1 response. With GOOD IDEA, you are giving your metabolism gentle, natural support so you can feel more in control, more energized, and more like yourself.

Increasing GLP-1 can lead to:

  • Improved blood sugar balance
  • Enhanced metabolic health
  • More stable energy levels
  • Reduced cravings
  • Improved weight management

GOOD IDEA Blogs

Inspiring healthier routines through mindful eating, blood sugar awareness, and small changes that make a big impact - Featuring Dr. Colleen Gulick

How to Kick the Soda Habit (Without Feeling Deprived)
How to Kick the Soda Habit (Without Feeling Deprived)
  • Blood Sugar
February 5, 2026
Colleen Gulick

How to Kick the Soda Habit (Without Feeling Deprived)

The Best Compound Exercises for Total-Body Strength and Metabolic Efficiency
The Best Compound Exercises for Total-Body Strength and Metabolic Efficiency
  • Health + wellness
January 20, 2026
Colleen Gulick

The Best Compound Exercises for Total-Body Strength and Metabolic Efficiency

5 Natural Ways to Balance Blood Sugar (Backed by Science)
natural ways to balance blood sugar backed by science
  • Blood Sugar
January 7, 2026
Colleen Gulick

5 Natural Ways to Balance Blood Sugar (Backed by Science)

The GOOD IDEA Holiday Shopping List
healthy holiday shopping list
December 16, 2025
Colleen Gulick

The GOOD IDEA Holiday Shopping List

Holiday Mocktail Recipes
GOOD IDEA holiday mocktail recipes
  • cocktails + mocktails
December 9, 2025
Colleen Gulick

Holiday Mocktail Recipes

Healthy Thanksgiving Swaps
healthy holiday food swaps
  • Blood Sugar
November 18, 2025
Colleen Gulick

Healthy Thanksgiving Swaps
View All

GOOD IDEA Newsletter

Get trusted health insights and practical lifestyle tips from Dr. Colleen Gulick. Plus, enjoy exclusive deals and additional content sent directly to your inbox.