Can of Good Idea Swedish Lemon sparkling water with lemon slices on a yellow background
Can of Good Idea Swedish Lemon sparkling water on a countertop with fresh berries and a bowl of yogurt. Text on the image reads: “A simple tool for blood sugar support. Drink 1/3 of the can before your meal and enjoy the rest with your food. Clinically proven to reduce post‑meal blood sugar levels by an average of 25%.”
Cans of Good Idea Wild Raspberry, Strawberry Elderflower, and Swedish Lemon on a countertop. Text on the image reads: “Backed by two decades of research.”
Nutrition facts label on the back of a yellow Good Idea can
Person pouring a can of Good Idea sparkling water into a glass, with text on the image that reads “crisp, refreshing sparkling water.”
Can of GOOD IDEA Swedish Lemon sparkling water with text that reads “Bright, lively citrus notes with a touch of lemon zest”
Can of Good Idea Swedish Lemon sparkling water with lemon slices on a yellow background
Can of Good Idea Swedish Lemon sparkling water on a countertop with fresh berries and a bowl of yogurt. Text on the image reads: “A simple tool for blood sugar support. Drink 1/3 of the can before your meal and enjoy the rest with your food. Clinically proven to reduce post‑meal blood sugar levels by an average of 25%.”
Cans of Good Idea Wild Raspberry, Strawberry Elderflower, and Swedish Lemon on a countertop. Text on the image reads: “Backed by two decades of research.”
Nutrition facts label on the back of a yellow Good Idea can
Person pouring a can of Good Idea sparkling water into a glass, with text on the image that reads “crisp, refreshing sparkling water.”
Can of GOOD IDEA Swedish Lemon sparkling water with text that reads “Bright, lively citrus notes with a touch of lemon zest”

Swedish Lemon

Price
$42.00

12 Pack Case

A crisp, refreshing sparkling water crafted with subtle Swedish‑inspired flavors. Bright, lively citrus notes with a touch of lemon zest.

In stock and ready for shipping

Ingredients

Carbonated Water, Amino Acid Blend, Natural Flavor, Potassium Citrate, Citric Acid, Zinc Citrate, Chromium Picolinate.





Nutrition Facts

1 Serving per container
Serving size 1 can
Amount per Serving
Calories
0
% Daily Value *
Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbs 0g 0%
Total Sugars 0g 0%
Incl. 0g Added Sugars 0%
Protein 0g 0%
Potassium 50mg 2%
Zinc 0.5mg 4%
Chromium 29mcg 80%
* Percent Daily Values are based on a 2,000 calorie diet. Not a significant source of sat. fat, trans fat, cholest., fiber, Vit. C, Vit. D, calcium or iron.

Free Shipping

On orders over $50

It's Simple

Drink 1/3 of the can before you eat and enjoy the rest with your food.

Can of Good Idea Strawberry Elderflower sparkling water with fruit and berries on a countertop
All five flavors of Good Idea sparkling water with a glass filled with sparkling water on the side Person pouring a can of Good Idea sparkling water into a glass on a kitchen counter

Clinically Proven

Helps reduce post‑meal blood sugar by an average of 25% compared to the same meal without GOOD IDEA

Read the Clinical Studies
Nutrition facts label on the back of a Good Idea Wild Raspberry can with white background

About the Ingredients

GOOD IDEA is a refreshing sparkling water made with a specific blend of five amino acids. When paired with the essential mineral chromium picolinate, these amino acids work together to support your metabolism.

 Synergistically, they help reduce the rise in blood sugar after meals and support the body’s natural GLP‑1 hormone signaling, providing more stable energy and helping curb cravings. The patented GOOD IDEA blend is delivered in a colloidal (liquid) form for optimal absorption.

How Does GOOD IDEA Work? Explained by Dr. Elin Östman

Ingredients

Carbonated Water

A light effervescence that adds lift to every sip and highlights the flavor.

Amino Acid Blend

(L‑Leucine, L‑Threonine, L‑Lysine, L‑Isoleucine, L‑Valine)

Amino acids form the foundation of every protein in the body, influencing everything from energy to overall vitality. Our patented free amino acid blend is designed to support a balanced metabolism and energy conversion.

Chromium Picolinate

A highly bioavailable form of the essential mineral chromium. It helps support insulin sensitivity and healthy blood sugar levels by aiding the body’s ability to process carbohydrates.

Potassium Citrate

Provides electrolytes.

Zinc Citrate

Supports immunity.

Natural Flavors

Our Swedish‑inspired flavors are derived from non‑GMO natural sources, including real fruit extracts and other plant‑based ingredients. All flavors comply with FDA requirements for natural flavors.

Citric Acid

Used to preserve freshness.

GOOD IDEA is a daily favorite, backed by real reviews:

Customer Reviews

Overall rating: 4.3 / 5 from 321 reviews.

Really works to ameliorate blood sugar spikes.

Sipora 5/5 Verified

Swedish Lemon

It works but I dislike the taste. And the others flavors are worse. I’ll keep drinking it because it really works well just hate drinking it b

Lorraine 3/5 Verified

Swedish Lemon

Love the taste and seems to be helping my sugar readings.

Barry 5/5 Verified

Swedish Lemon

Crisp taste.

Mary Ann 5/5 Verified

Swedish Lemon

At first I was unsure about the flavor, but I really like it. My sugar feels more stable after I eat

Sherri 5/5 Verified

Swedish Lemon

This really helps with blood sugar spikes. I wish it was less expensive so I could use it twice daily....

Sally 5/5 Verified

Swedish Lemon

I loved the taste and it did give me a lift but not too much. It just came today so I haven’t had much time for an evaluation.

Donna 3/5 Verified

Swedish Lemon

Good Idea really hits the spot

Thea 5/5 Verified

Swedish Lemon

Good Idea is fabulous! It is tough on me financially but it keeps me on track and I love the flavor. Quinces my thirst like nothing else.

Diane 5/5 Verified

Swedish Lemon

Not a fan of the lemon flavored.

Mary 3/5 Verified

Swedish Lemon

I don't like the taste. Don't know how you can fix it.

Andrea 1/5 Verified

Swedish Lemon

light and easy.

Anne 4/5 Verified

Swedish Lemon

Great and refreshing, curves our hunger and controls our sugar levels to a minimum👍

Roberto 5/5 Verified

Swedish Lemon

It was a drink I could enjoy with my meals;smooth and enjoyable.

Richard 5/5 Verified

Swedish Lemon

Great stuff!!

Joseph 5/5 Verified

Swedish Lemon

Love the taste. Love the results even more!

Robin 5/5 Verified

Swedish Lemon

This works to flatten glucose spikes.

Sipora 5/5 Verified

Swedish Lemon

So far, so good. I think Good Idea has been instrumental in lowering my A1C.

Diane 5/5 Verified

Swedish Lemon

It may be too early to tell how much impact it will have, but I'm very pleased with the flavors I purchased. Strawberry-Elder Flower and Lemon. I cut out sugar from my diet a long time ago, but never liked the artificial sweetened beverages. This product is exactly what I've been asking for, leave out sweetener (real or artificial) all together.

Michael 5/5 Verified

Swedish Lemon

Love it! If I could afford to drink it more often, I would love it even more.

Sally 5/5 Verified

Swedish Lemon

Enjoying the lemon each night with dinner.

Cindy 5/5 Verified

Swedish Lemon

It’s refreshing and had just enough citrus flavor. I could tell after my first can it helped. I didn’t feel the bloating or crash after dinner. It’s only been two days but it’s a hit.

William 5/5 Verified

Swedish Lemon

I'm enjoying one a day with dinner!

Cindy 5/5 Verified

Swedish Lemon

I will try and taste lemon was terrible. I’m a diabetic. I was so excited, but this is terrible drink.

Antonio 1/5 Verified

Swedish Lemon

The taste needs improvement

Lorie 2/5 Verified

Swedish Lemon

Very mild flavor, light and refreshing

Chuck 5/5 Verified

Swedish Lemon

tastes like there might be artificial sweeteners, but I'm sure I'll get used to it.

Thea 3/5 Verified

Swedish Lemon

It tastes really good!

Carol 5/5 Verified

Swedish Lemon

Excellent product. So refreshing.

Robin 5/5 Verified

Swedish Lemon

This really works to keep blood sugar spikes in check.

Sipora 5/5 Verified

Swedish Lemon

Tasted good, and has been very helpful in lowering glucose level after meals

Amber 5/5 Verified

Swedish Lemon

It really helps my blood sugar levels. As I diabetic it has made a big difference

Nancy 5/5 Verified

Swedish Lemon

I love it!! I feel better after using Good Idea for about 2-3 months.

Helen 5/5 Verified

Swedish Lemon

Of the three flavors in my order, this is my favorite. It tastes the most like the fruit shown on the can.

John 5/5 Verified

Swedish Lemon

Just slightly lemony. Love it

Judith 5/5 Verified

Swedish Lemon

Great and refreshing. It works great on my sugar spikes.

Robin 5/5 Verified

Swedish Lemon