What Drink Lowers Blood Sugar? 8 Drinks to Keep Your Blood Sugar Balanced

What Drink Lowers Blood Sugar? 8 Drinks to Keep Your Blood Sugar Balanced

Maintaining balanced blood sugar levels is crucial for optimal health, particularly for health-conscious individuals. Blood sugar imbalances can lead to energy dips, mood swings, and long-term health issues.

While there are several factors that play a role in managing blood sugar, the beverages you consume can have an impact on your glucose levels. In this article, we'll explore how to help lower your blood sugar by making conscious drink choices.

Understanding Blood Sugar Levels

Before talking about drinks that can help lower blood sugar, let's first understand what blood sugar is and how it affects the body. Blood sugar is the amount of glucose (sugar) in your bloodstream at any given time.

When you eat foods or drink beverages with carbohydrates, your body breaks them down into glucose, which then enters your bloodstream. In response, your pancreas releases insulin. This hormone, insulin, regulates glucose by moving it from the bloodstream into cells for energy or storage. However, with certain conditions, this process might not work properly. 

Even if you don't have any pre-existing conditions, consuming foods and drinks high in sugar and carbohydrates can cause your blood sugar levels to spike.

How Does Blood Sugar Affect Our Overall Health?

High blood sugar levels can lead to a range of health issues, including:

  • Cardiovascular disease
  • Nerve damage
  • Kidney disease
  • Vision problems
  • Wounds and infections that heal slowly

On the other hand, low blood sugar (hypoglycemia) can cause symptoms such as dizziness, confusion, and fatigue. Therefore, it's essential to maintain balanced blood sugar levels for optimal health.

Can Imbalanced Blood Sugar Levels Lead to Long-Term Health Issues?

Yes, consistently high or low blood sugar levels can lead to long-term health issues such as diabetes, heart disease, and nerve damage. 

How Do Beverages Impact Blood Sugar Levels?

What you drink can have a significant impact on your blood sugar levels. Some drinks have little to no effect or can reduce blood sugar levels. On the other hand, others, such as sugary soda and fruit juice, can cause a sharp spike in glucose levels.

What is Insulin Sensitivity?

Insulin sensitivity refers to how responsive your cells are to insulin. When your body is sensitive to insulin, it means that your cells can effectively absorb glucose from the bloodstream and use it for energy. However, when your body becomes resistant to insulin's effects, it can lead to high blood sugar levels.

A healthy diet and regular exercise can improve insulin sensitivity and help manage blood sugar levels. In contrast, a diet high in processed foods and a sedentary lifestyle can lead to insulin resistance and potentially develop into type 2 diabetes.

Why is Insulin Sensitivity Important for Blood Sugar Levels?

When glucose piles up in the bloodstream due to insulin resistance, it can lead to hyperglycemia (high blood sugar), which can cause various health issues, including diabetes and heart disease.

On the other hand, having good insulin sensitivity means your body can efficiently manage glucose levels and reduce the risk of these chronic diseases.

Are There Any Factors That Can Affect Insulin Sensitivity?

Yes, several factors can impact insulin sensitivity, including genetics, age, and body weight. People with a family history of diabetes or who are overweight or obese may have lower insulin sensitivity and a higher risk of developing type 2 diabetes.

Can Exercise Improve Insulin Sensitivity

Can Exercise Improve Insulin Sensitivity?

Yes, regular exercise has been shown to enhance insulin sensitivity. Physical activity helps muscles absorb glucose for energy, reducing the amount of sugar in the bloodstream and improving overall blood sugar levels.

Are There Any Dietary Recommendations To Improve Insulin Sensitivity?

A diet high in whole, unprocessed foods and low in added sugars can help improve insulin sensitivity. Also, including sources of omega-3 fatty acids, such as fatty fish, has been linked to improved insulin sensitivity.

Additionally, incorporating key amino acids as mentioned above and chromium picolinate can also aid in managing blood sugar levels. GOOD IDEA is an excellent option for those looking to improve insulin sensitivity and regulate their blood sugar levels naturally through dietary means.

8 Types of Drinks to Keep Your Blood Sugar Balanced

Now that we understand the basics of blood sugar and its regulation, let's explore eight types of drinks that can help keep your blood sugar levels balanced.

Drink #1: GOOD IDEA

Of course, we have to mention GOOD IDEA and its unique formula designed explicitly for maintaining balanced blood sugar levels. By incorporating it into your routine, you can reap the benefits of this delicious, sugar-free drink.

How it Lowers Blood Sugar

GOOD IDEA is able to lower blood sugar through its unique mix of amino acids and chromium picolinate. The amino acid mixed with chromium picolinate aids in glucose metabolism and insulin sensitivity. 

For Best Results: Before your meal, drink 1/3 of a can of GOOD IDEA, and finish the remainder of the can with your food.

What Are The Other Essential Minerals Found In GOOD IDEA Besides Chromium Picolinate?

Aside from chromium picolinate, GOOD IDEA contains zinc and potassium. 

Does GOOD IDEA Contain Any Added Sugars Or Sweeteners?

No, GOOD IDEA is completely sugar-free and without any artificial flavors or sweeteners. It's naturally flavored with fruit essences, making it a healthy and tasty option for those looking to control their blood sugar levels.

Can Individuals With Diabetes Safely Consume GOOD IDEA?

Yes, GOOD IDEA is a safe option for individuals with diabetes looking to manage their blood sugar levels. Its unique blend of amino acids and minerals can help support insulin sensitivity and promote balanced blood sugar levels.

Drink #2: Green Tea

Green tea is a popular beverage that is appreciated for its health advantages, including potential benefits for blood sugar control. Although, do note that a 2017 detailed review suggests that while green tea may be beneficial for managing diabetes, the evidence remains inconclusive.

How it Lowers Blood Sugar

The exact mechanism by which green tea enhances insulin sensitivity remains uncertain. Previous research indicates that catechins, compounds also linked to its anticancer benefits, might play a crucial role.

Is There A Recommended Time Of Day To Drink Green Tea?

There is no specific time of day recommended for drinking green tea. Green tea can be consumed throughout the day as part of a balanced diet.

Can Adding Sweeteners Or Milk To Green Tea Negate Its Blood Sugar-Regulating Properties?

Adding sweeteners or milk to green tea may decrease its potential blood sugar-lowering effects, so it's best to consume it without any additions.

Drink #3: Water

Staying hydrated with water is essential for managing blood sugar levels. Dehydration can lead to higher blood sugar levels, so it's crucial to drink enough water throughout the day.

How it Lowers Blood Sugar

Water can lower blood sugar, because it helps dilute the concentration of glucose in the blood, making it easier for the kidneys to filter and excrete excess sugar.

How Much Water Should Be Consumed Each Day To Help Regulate Blood Sugar Levels?

The recommended daily water intake varies based on individual factors such as age, activity level, and health conditions. Generally, it's recommended to aim for about 15.5 cups (3.7 liters) of fluids a day for men, and about 11.5 cups (2.7 liters) of fluids a day for women.

Are There Any Other Benefits To Drinking Water Besides Regulating Blood Sugar Levels?

Yes, staying hydrated with water has numerous benefits, including promoting healthy skin, aiding digestion, and maintaining overall bodily functions.

Apple Cider Vinegar

Drink #4: Apple Cider Vinegar

Apple cider vinegar is often recommended as a natural way to control blood sugar levels, especially for people with insulin resistance. This is because, when taken before a high-carb meal, vinegar slows the rate of stomach emptying and prevents large blood sugar spikes.

It also improves insulin sensitivity, which (if you’ve read all the above) you already know helps your body move more glucose out of the bloodstream and into your cells, thus improving blood sugar regulation.

How it Lowers Blood Sugar

Acetic acid, the main active component in apple cider vinegar, is claimed to be responsible for its blood sugar-lowering effects.

How Much Apple Cider Vinegar Should I Consume?

It is recommended to start with 1-2 tablespoons of apple cider vinegar diluted in water and gradually increase the amount over time. Be sure to consult with a healthcare professional before incorporating large amounts of apple cider vinegar into your diet.

Drink #5: Almond Milk

Several studies have found that eating tree nuts, including almonds, can improve blood sugar control in individuals with type 2 diabetes.

In a 2011 study with 20 participants with type 2 diabetes, those who consumed 60 grams of almonds daily had lower levels of fasting insulin and fasting blood sugar compared to those on a control diet.

How it Lowers Blood Sugar

Almonds are a good source of healthy fats, protein, and fiber, which can all help regulate blood sugar levels. They also have a low glycemic index, meaning they do not cause significant spikes in blood sugar.

Is Almond Milk A Suitable Alternative To Dairy Milk For Individuals With Diabetes?

Yes, almond milk can be a suitable alternative for individuals with diabetes, as it is lower in sugar and carbohydrates than dairy milk. However, always check the nutrition label to ensure there are no added sugars or other ingredients that may affect blood sugar levels.

Can Almond Milk Be Used In Place Of Regular Milk In Recipes?

Yes, almond milk can be used in most recipes in place of regular milk. Do note, it has a slightly nutty flavor, so it may alter the taste slightly in some dishes. Overall, for individuals with diabetes or those looking to manage their blood sugar levels, using almond milk can definitely be a healthier option than milk.

Drink #6: Ginger Tea

2018 review highlights ginger as a potential aid in diabetes management, citing its beneficial impact on glucose control, insulin sensitivity, and lipid profiles. Earlier studies found that ginger powder supplements might even enhance fasting blood sugar (FBS) and A1C levels in individuals with type 2 diabetes.

How it Lowers Blood Sugar

The active compound in ginger, gingerol, has been shown to have anti-inflammatory effects that can enhance insulin sensitivity.

Can Ginger Tea Be Sweetened With Honey Or Other Natural Sweeteners?

Yes, ginger tea can be sweetened with honey or other natural sweeteners. However, it's important to keep in mind that adding any sugar may counteract the blood sugar-lowering effects of ginger.

Drink #7: Cinnamon Tea

Cinnamon contains compounds that mimic insulin, helping cells absorb glucose more efficiently. On top of that, it can be made at home by simply steeping a cinnamon stick in hot water or in other herbal teas.

How it Lowers Blood Sugar

As mentioned, the compounds in cinnamon help stimulate insulin receptors, making it easier for cells to take in glucose and regulate blood sugar levels.

Drink #8: Black Coffee

Coffee contains chlorogenic acid, which has been linked to improved insulin sensitivity and reduced blood sugar levels. However, be mindful of added sugars or high-calorie creamers.

How it Lowers Blood Sugar

Chlorogenic acid in coffee helps slow down the absorption of carbohydrates, preventing sudden spikes in blood sugar levels.

Are There Any Side Effects From Consuming Large Amounts of Coffee?

It's important to consume coffee in moderation as excessive amounts can lead to negative side effects such as increased anxiety, heart palpitations, and gastrointestinal issues.

Additionally, the added sugars or high-calorie creamers commonly found in coffee drinks counteracts its blood sugar-regulating effects.

The Benefits of Hydration for Blood Sugar Management

Staying hydrated is essential for overall health and plays a significant role in blood sugar management. When your body is dehydrated, it can lead to higher blood sugar levels.

Drinking plenty of fluids, such as water or GOOD IDEA, can help keep your blood sugar levels stable and prevent dehydration-related complications. Aim to drink at least 8 glasses of water a day, and consider GOOD IDEA as a tasty and healthy hydration option.

How Does Hydration Impact Blood Sugar Levels?

When you are dehydrated, your body tries to conserve water by producing more glucose, which can lead to high blood sugar levels. Staying hydrated helps your kidneys function properly and remove excess sugar from the body. 

Signs of Dehydration

Dehydration can have a significant impact on blood sugar management, and it's essential to recognize the signs before they lead to any complications. Here are some symptoms of dehydration that can affect blood sugar levels:

  • Increased thirst: Dehydration often leads to excessive thirst as your body tries to replenish lost fluids.
  • Dry mouth and skin: Lack of hydration can leave your mouth feeling dry, and your skin may also become dry and flaky.
  • Difficulty concentrating: Dehydration can impair cognitive function, making it challenging to focus and stay alert.
  • Fatigue and weakness: Without sufficient water intake, your body may feel fatigued and weak, affecting your overall energy levels.

If you experience any of these symptoms, make sure to rehydrate with water or GOOD IDEA to maintain stable blood sugar levels.

Can Drinking Too Much Water Affect Blood Sugar Levels

Can Drinking Too Much Water Affect Blood Sugar Levels?

While staying hydrated is crucial for blood sugar management, it's also important to be mindful of your water intake. While rare, drinking excessive amounts of water can lead to a condition called hyponatremia, where the body has a low concentration of sodium.

This can disrupt the balance of electrolytes in the body and potentially cause low blood sugar levels. It's essential to listen to your body and drink water in moderation throughout the day.

Nutrient-Rich Drinks to Support Blood Sugar

The human body needs various nutrients to function optimally, including amino acids and minerals like chromium picolinate. Certain amino acids such as leucinethreoninelysine monohydrochloride, isoleucine, and valine are essential for protein synthesis and muscle repair. However, they also play a crucial role in regulating blood sugar levels.

Let's specifically talk about three amino acids that are total game-changers for glucose regulation: leucine, isoleucine, and valine. These BCAAs (branched-chain amino acids) significantly impact glucose metabolism, glycogen synthesis, and insulin sensitivity, making them essential for maintaining healthy blood sugar levels.

Chromium picolinate, on the other hand, is another key nutrient that aids in lowering blood sugar levels. It enhances insulin sensitivity, making it easier for cells to absorb glucose, therefore preventing an unstable blood sugar response that causes spikes and crashes.

Let's take an in-depth look at these each:


Leucine is an essential amino acid that plays a crucial role in regulating blood sugar levels. It helps increase insulin production and sensitivity, helping lower blood glucose levels after meals.

It also contributes to lower blood sugar levels by interacting with other amino acids to stimulate the production of glucose in the liver. Leucine also enhances insulin's ability to transport glucose from the bloodstream into cells for energy.


Isoleucine is another essential amino acid that aids in regulating blood sugar levels. It promotes glucose uptake into muscles and helps maintain normal blood sugar levels by stimulating insulin secretion.


Valine is the third BCAA that can help contribute to your general health. It aids in protein synthesis and muscle growth, helping maintain a healthy body composition.

Chromium Picolinate

Chromium picolinate is a trace mineral found in foods like broccoli, nuts, and whole grains. However, many people have low levels of chromium due to inadequate intake or poor absorption.

Chromium plays a vital role in regulating glucose metabolism by enhancing insulin sensitivity and promoting the uptake of glucose into cells. This helps prevent blood sugar spikes and crashes, making it an important nutrient for managing diabetes and overall health.

What Other Nutrients Do I Need?

Aside from amino acids and chromium, the following nutrients are also essential for optimal bodily function. You can find these in drinks or in food:


  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D


  • Iron
  • Zinc
  • Magnesium

Minerals for bone health:

  • Calcium
  • Vitamin K

Healthy fats:

  • Omega-3 fatty acids
  • Monounsaturated fats
  • Polyunsaturated fats


  • Whole grains
  • Fruits
  • Vegetables

How the Amino Acids in GOOD IDEA Help Regulate Blood Sugar Levels?

Five amino acids work together in GOOD IDEA beverages to give you a glucose-reducing effect. They're like a dream team for your metabolism - helping slow down gastric emptying and priming your body for all the goodness that comes with each sip of GOOD IDEA.

As mentioned above, leucine, isoleucine, and valine work together to regulate blood sugar levels. However, lysine and threonine also play significant roles in GOOD IDEA's formula. Here’s a little insight on those two…

For starters, threonine is also an absolute rockstar when it comes to maintaining protein balance in your body. But that's not all - threonine also helps form collagen, elastin, and even tooth enamel. Plus, threonine is both glucogenic and ketogenic, meaning that it can be converted into glucose or degraded directly into acetyl-CoA

So what about lysine? Lysine is crucial for collagen and cartilage synthesis, it also helps convert fatty acids into energy and helps to keep your cholesterol in check. 

Can Chromium Be Found in Food?

Yes, as mentioned, small amounts of chromium can be found in foods like broccoli, grapes, and grains. However, it's challenging to get enough through diet alone.

Hence, supplements or drinks formulated with added chromium picolinate (such as GOOD IDEA) can be beneficial for regulating blood sugar levels and ensuring you’re meeting all your nutritional needs.

Why GOOD IDEA Stands Out

Why GOOD IDEA Stands Out

GOOD IDEA is not just another drink; it's a scientifically formulated beverage designed to help maintain balanced blood sugar levels. So, what sets GOOD IDEA apart?

Unique Formula

GOOD IDEA contains a blend of amino acids mixed with other minerals to help improve insulin sensitivity and regulate blood sugar levels.

Amino acids such as L-leucine, L-threonine, L-lysine monohydrochloride, L-isoleucine, and L-valine optimize metabolism, enhancing the efficiency of energy derived from your food. Chromium picolinate can boost insulin sensitivity, facilitating more effective energy transport into cells.

Together, these elements synergistically lower total blood sugar levels, helping to stabilize energy, reduce cravings, and improve metabolic health.

Scientifically Proven

All of GOOD IDEA's clinically proven ingredients work together to reduce post-prandial blood glucose by an average of 25%, making it the ultimate functional sparkling water.

Many drinks on the market claim to have health benefits, but they lack scientific evidence to support their claims. Unlike those drinks, GOOD IDEA is backed by numerous studies and has been shown to be effective in regulating blood sugar levels.

Check out a couple of GOOD IDEA’s scientific studies here and here!

Great Taste

GOOD IDEA comes in five lightly sparkling Swedish flavors: Sea BerrySwedish LemonBlack CurrantWild Raspberry and Strawberry Elderflower. With no added sugars or artificial sweeteners, you can enjoy a tasty beverage guilt-free.

Enjoying a drink that tastes good without added sugars or artificial sweeteners is important for individuals looking to maintain a healthy diet and blood sugar levels- without missing out on flavor.


GOOD IDEA is available in store and also online, making it easy to incorporate into your daily routine.

Having a convenient drink option can make it easier for individuals to stick to a healthy lifestyle and maintain balanced blood sugar levels. 


Unlike many other drinks marketed to help regulate blood sugar, GOOD IDEA contains no added sugars or sweeteners.

Consuming too much added sugar can lead to both blood sugar imbalances and other health issues. Choosing a drink with no added sugars or sweeteners is crucial for maintaining healthy blood sugar levels.

No Artificial Flavors

GOOD IDEA is made with natural, emulsified fruit essences for flavor, ensuring you get a delicious taste without any artificial additives.

Artificial flavors and additives can contain chemicals that may be harmful to individuals with blood sugar imbalances. GOOD IDEA offers a natural, clean option without sacrificing taste.

Can People With Dietary Restrictions, Like Vegan or Gluten-Free, Consume GOOD IDEA?

GOOD IDEA is vegan and gluten-free, making it a suitable option for those with dietary restrictions. It's also non-GMO, soy-free, and contains no preservatives or artificial colors.

How Does The Taste Of GOOD IDEA Compare To Other Drinks?

GOOD IDEA is lightly carbonated which means that it's not too fizzy and won't leave you feeling bloated. Its unique and light flavor profile makes it a refreshing alternative to other carbonated drinks.

Can GOOD IDEA Be Consumed In Conjunction With Other Blood Sugar Management Techniques?

Yes, GOOD IDEA can be consumed alongside other blood sugar management techniques such as a healthy diet and exercise. However, it's important to consult with a healthcare professional for personalized recommendations on managing your blood sugar levels.

Does GOOD IDEA Use Natural Flavors?

We use flavors straight from the Swedish forest, like sea berry, to give our drinks their incredible taste! But what exactly are natural flavors?

Well, let us spill the beans (or should we say berries?).

We start by emulsifying berries to extract their essence or flavor. This process removes the caloric content of the berries, leaving behind only their delicious taste. By using emulsified berries, we can ensure that our drinks are free from any added sugar or sweeteners.

Now you might be wondering, why go through all this trouble? Well, because we care about your health and well-being. We know you want to stay away from carbs and sugar, and so do we! That's why we've perfected our formula to give you a refreshing drink that tastes amazing without any of the stuff you don't want.

Incorporating GOOD IDEA Into Your Routine

To maximize the benefits of GOOD IDEA, consider these practical tips:

  • Before/With Meals: Drink ⅓ of a can of GOOD IDEA 10-15 minutes before eating to prepare your body for the incoming glucose. Finish your GOOD IDEA with your food to help regulate blood sugar levels. 
  • Throughout the Day: Use GOOD IDEA as a refreshing, hydrating drink to keep your blood sugar balanced all day long.

The Worst Drinks for Blood Sugar Management

While we've highlighted the best drinks to help you regulate your blood sugar, here are some drinks that you should avoid if you're looking to maintain healthy blood sugar levels:

Sugary Drinks

Sugary drinks such as soda, energy drinks, and fruit juice can cause a quick spike in blood sugar levels. They are also loaded with added sugars and artificial sweeteners which can have negative effects on overall health.

What Ingredients In Sugary Drinks Can Have A Negative Impact On Overall Health?

There are various ingredients in sugary drinks that can have negative impacts on overall health, including added sugars and artificial sweeteners. These additives can contribute to weight gain, inflammation, tooth decay, and other health issues. It's important to read labels and choose beverages with minimal or no added sugars for better overall health.

Alcoholic Beverages

Alcohol is high in sugar and calories, making it detrimental to blood sugar control. It can also interfere with insulin function, leading to unstable blood sugar levels.

How Does Alcohol Consumption Affect Blood Sugar Control?

Alcohol consumption can have a significant impact on blood sugar control. When consumed in excess, alcohol can lead to low blood sugar levels (hypoglycemia) as it interferes with the liver's ability to release stored glucose into the bloodstream. This effect is particularly dangerous for individuals with diabetes or other blood sugar imbalances.

Additionally, alcoholic drinks often contain added sugars and carbohydrates, which can cause a spike in blood sugar levels. It's important to monitor alcohol intake and choose lower-sugar options when possible.

Is It Recommended To Avoid All Alcoholic Beverages When Trying To Regulate Blood Sugar Levels?

While it's not necessary to completely avoid all alcoholic beverages, it is recommended to limit intake and choose lower-sugar options when possible. Moderation is key, and consulting with a healthcare professional can help determine safe levels of alcohol consumption based on individual health factors. It's also important to monitor blood sugar levels closely when consuming alcohol and make adjustments as needed.

flavored coffee drinks

Flavored Coffee Drinks

Flavored coffee drinks often contain added sugars and syrups, which can significantly increase blood sugar levels. Opting for black coffee or unsweetened tea is better for managing blood sugar.

Are There Any Types Of Coffee Or Tea That Are Better For Managing Blood Sugar Levels Than Others?

Some types of coffee and tea may be better for managing blood sugar levels than others. For example, black coffee or unsweetened green tea are good options as they contain minimal calories and no added sugars. Herbal teas can also be a great choice as they often have zero calories and can provide additional health benefits.

However, it's important to note that caffeine can still cause spikes in blood sugar levels, so it's best to limit caffeine intake overall for optimal blood sugar control. Additionally, adding cream, milk, or sweeteners to your coffee or tea can significantly increase its caloric content and potentially affect blood sugar levels.

High-Caffeine Drinks

High-caffeine drinks like energy drinks and some types of tea and coffee can also cause spikes in blood sugar levels. It's recommended to limit caffeine intake for better blood sugar control.

By making informed choices about the beverages you consume, you can better manage your blood sugar levels and maintain a healthy lifestyle. GOOD IDEA is the perfect addition to any routine, offering great taste and health benefits without any unwanted additives.

How Can Limiting Caffeine Intake Help With Maintaining Healthy Blood Sugar Levels?

Caffeine can increase the body's production of adrenaline, which in turn can cause a spike in blood sugar levels. By limiting caffeine intake, you can help regulate your blood sugar and avoid potential spikes or crashes throughout the day.

Additionally, excessive caffeine consumption can also affect sleep patterns, which can have a negative impact on overall health and blood sugar control.

The Importance of a Balanced Diet for Blood Sugar Management

A balanced diet is more than what you drink, it’s also what you eat. Along with incorporating GOOD IDEA and into your routine, maintaining a balanced diet is crucial for managing blood sugar levels. Some helpful tips include:

  • Focus on whole foods, including fruits, vegetables, whole grains, and lean proteins.
  • Limit processed and high-sugar foods, such as sugary drinks, baked goods, and candy.
  • Consult with a registered dietitian or nutritionist to create a personalized meal plan.

How Does a Balanced Diet Contribute to Regulating Blood Sugar Levels?

A balanced diet filled with whole foods provides the necessary nutrients for maintaining healthy blood sugar levels. It also helps with weight management, which can regulate blood sugar.

Are There Any Specific Foods That Can Help Regulate Blood Sugar Levels?

Some foods that have been shown to help regulate blood sugar levels include:

  • Leafy greens: such as kale, spinach, and collard greens.
  • Fatty fish: like salmon, tuna, and sardines.
  • Nuts and seeds: including almonds, chia seeds, and flaxseeds.

Again, it's important to consult with a healthcare professional before making any significant changes to your diet.

The Power of Protein for Blood Sugar Management

Incorporating protein into your diet has many benefits, including blood sugar management. Protein helps slow down the absorption of carbohydrates, preventing rapid spikes in blood sugar levels. Some high-protein foods to consider adding to your diet include:

  • Lean meats like chicken, turkey, and fish
  • Eggs
  • Greek yogurt
  • Beans and legumes
  • Nuts and seeds

Incorporating these protein-rich foods into your diet, along with GOOD IDEA drinks, can help you maintain stable blood sugar levels throughout the day.

Can Plant-Based Protein Effectively Manage Blood Sugar Levels?

Yes, plant-based sources of protein can also be effective in managing blood sugar spikes. Some examples include tofu, tempeh, lentils, and quinoa. These foods are not only rich in protein but also contain fiber and other nutrients that can help regulate blood sugar levels.

It's important to incorporate a variety of plant-based proteins in your diet to ensure a well-rounded nutrient intake.  Additionally, opting for whole food sources rather than processed alternatives is recommended for optimal health benefits.

Are There Specific Nuts or Seeds That Benefit Blood Sugar Management?

Yes, some nuts and seeds have been shown to have specific benefits for blood sugar management. For example:

  • Almonds: Almonds are high in protein, healthy fats, and fiber which can help regulate blood sugar levels.
  • Chia Seeds: Chia seeds are rich in soluble fiber, which can slow down the absorption of carbohydrates and prevent spikes in blood sugar levels.
  • Flaxseeds: Flaxseeds also contain soluble fiber as well as alpha-linolenic acid, an omega-3 fatty acid that may improve insulin sensitivity and help regulate blood sugar levels.

As with any food, it's important to consume nuts and seeds in moderation and as part of a balanced diet.  It's also recommended to consult with a healthcare professional before making significant changes to your diet.


Managing blood sugar levels is vital for maintaining good health. GOOD IDEA offers a simple, effective way to help regulate your blood sugar levels, thanks to its unique combination of essential amino acids and chromium picolinate.

Incorporating GOOD IDEA into your routine can boost regulating blood sugar levels and improve overall metabolic health. With its unique formula, scientifically proven benefits, great taste, and convenience, GOOD IDEA truly stands out as a top choice for individuals looking to manage their blood sugar levels.

Don't just take our word for it—try GOOD IDEA yourself and see the difference it can make in your life. 

Are you ready to take control of your blood sugar? Visit GOOD IDEA today!