12 Signs Your Blood Sugar is Too High

Ever feel unusually tired after a meal or find yourself craving sweets more than usual? These could be subtle signs that your blood sugar levels are out of balance. Monitoring blood sugar isn't just for those diagnosed with diabetes—it's crucial for everyone.

Imbalanced blood sugar can lead to a range of health issues, some of which you might already be experiencing without even realizing it. In this post, we will uncover 12 signs that indicate high blood sugar, discuss the potential risks, and provide practical tips on managing your levels effectively.

Understanding Blood Sugar

Blood sugar, also known as blood glucose, is vital for your body's functioning. It is the primary fuel for your cells, providing the energy you need to perform daily activities. Your body regulates blood glucose levels through insulin, a hormone produced by the pancreas. Simply put, your pancreas releases insulin and ensures there is enough insulin to transport glucose into your cells.

However, when this process is disrupted (such as when your cells have insulin resistance and can't uptake insulin properly), it can lead to high blood sugar, also known as hyperglycemia.

High Blood Sugar Symptoms

1. Constant Thirst

One of the most common signs of high blood glucose levels is persistent thirst. When your blood sugar levels are high, your kidneys work overtime to filter and absorb the excess sugar. This can lead to dehydration, making you feel constantly thirsty.

2. Frequent Urination

Frequent urination is another indication of high blood sugar. This might not seem like a big deal at first, but it could be one of the more dangerous signs that your blood glucose level is too high. When glucose remains in the system for a longer time, it can draw water from just about every organ within your body, causing it to shrink slightly.

A loss of water will lead to dryness throughout the entire system, including the bladder, which means you'll have to go more frequently than usual. You might have to urinate up to 20 times in a single day even when your body doesn't need the water, especially concerning those whose kidneys are already affected by diabetes.

Staying hydrated is an important part of maintaining healthy blood sugar levels throughout the system, so make sure you're drinking enough fluids every day.

3. Extreme Hunger

You might think that increased hunger is a sign of low blood sugar, but it can also indicate high levels and complications with moving that glucose into your cells to be used. When your body can't effectively use the glucose in your blood, it signals your brain that you need more food, causing you to feel hungrier than usual.

4. Fatigue and Weakness

Your kidneys work harder when there is excess glucose present in your body which causes fatigue and exhaustion. It can also lead to drowsiness and sleepiness.

Additionally, you might feel tired because of the changes in hormone levels that come with high blood sugar levels. The adrenaline your body produces when it needs energy is often absent due to the excess glucose levels, which will contribute to feelings of lethargy or exhaustion.

5. Blurred Vision

High blood sugar can cause the lenses in your eyes to swell, leading to blurred vision. If you notice changes in your eyesight, it might be time to check your blood sugar levels.

6. Slow Healing Wounds

If you notice that wounds and bruises take a long time to heal, it could be an imbalance in your blood sugar level. High levels will cause the body's immune system to become weakened, which means it won't be able to fight off infections properly or recover from injuries as quickly.

7. Frequent Infections

High blood sugar can weaken your immune system, making you more susceptible to infections such as gum, urinary tract, or skin infections. If you notice that you are getting infections more often than usual, it could be a sign of high blood sugar levels.

8. Numbness and Tingling

Experiencing numbness or tingling in your hands or feet can be a sign of nerve damage caused by high blood sugar. This condition, known as diabetic neuropathy, is more common in people with prolonged high glucose levels.

9. Irritability and Mood Swings

This typically shows up as a result of changes in hormone levels within your body, which can be caused by extra glucose in your body.

Low serotonin levels are often responsible for feelings like this, so if you notice yourself becoming more emotional than usual, it could also mean something is wrong with your insulin balance, even though it's not always easy to tell what these changes will lead to at first because they happen gradually over time.

People who have diabetes tend to experience mood disorders such as depression and anxiety much more frequently than those who do not, and other mental health issues, including memory loss and further cognitive declines.

10. Dry Mouth and Skin

As mentioned before, when blood sugar rises, it can cause the body to lose water and become dehydrated. This dehydration often leads to dry skin and a lack of moisture in your mouth, making you feel thirsty all the time.

It's important to stay hydrated by drinking plenty of water throughout your day to help balance out these symptoms. Additionally, using moisturizing lotions or lip balms can also help alleviate any dryness on the skin.

11. Bad Breath

An unusual smell when you breathe in through your mouth might indicate that something is wrong with the way glucose moves throughout your system. This can cause a buildup in ketone levels within your blood, giving off an unpleasant odor, much like nail polish remover or acetone.

Sometimes people mistake this for regular bad breath, but if it happens frequently and seems to have no other cause, it could be a sign that your insulin balance is out of whack. So make sure to see a doctor as soon as possible if you notice this happening.

Gum disease is also a frequent problem for people with diabetes, so if you notice that your gums are inflamed or swollen, it might be a sign that your blood sugar is starting to rise.

12. Legs are Swollen

When there's too much sugar in the system, it can pull water into cells, which will swell up over time if you don't get these fluids moving through your body regularly.

The American Diabetes Association claims that people who have diabetes tend to have legs and feet larger than they should be, which can lead to complications within the circulatory system, including infections and reduced blood flow.

If you notice your feet and ankles begin to swell, keep them elevated when possible. It's important to treat swelling as soon as possible by elevating your legs higher.

Risks of Untreated High Blood Sugar

Ignoring high blood sugar levels can lead to severe complications. Chronic hyperglycemia can damage your blood vessels, nerves, and organs. It increases the risk of developing type 2 diabetes, cardiovascular diseases, kidney damage, and vision problems. Early detection and management are crucial in preventing these serious health issues.

Tips for Managing and Lowering Blood Sugar

Healthy Eating

Incorporate a balanced diet rich in whole grains, lean proteins, and plenty of vegetables. Avoid sugary snacks and beverages, and opt for complex carbohydrates that provide sustained energy.

Regular Exercise

Physical activity helps your body use insulin more efficiently. Aim for at least 30 minutes of moderate exercise most days of the week, whether it's walking, cycling, or swimming.

Stay Hydrated

Drinking plenty of water helps your kidneys flush out excess sugar. Staying hydrated is essential for maintaining normal blood sugar levels.

Monitor Your Blood Sugar

Regularly checking your blood sugar levels can help you understand how different foods and activities affect your glucose. Use a glucometer to monitor your levels and keep track of any changes.

Have You Tried GOOD IDEA?

Maintaining balanced blood sugar levels can be challenging, but products like GOOD IDEA can make it easier. GOOD IDEA is a refreshing lightly sparkling water scientifically designed to help your body effectively transport the fuel from food into cells. This results in more balanced blood sugar levels, reducing post-meal fatigue and diminishing sugar cravings.

Why Choose GOOD IDEA?

GOOD IDEA is backed by over a decade of research and numerous clinical trials. Each can is crafted with natural Swedish flavors, such as Sea Berry, Wild Raspberry, Black Currant, Swedish Lemon, and Strawberry Elderflower, making it a delicious and refreshing option for balancing blood sugar.

GOOD IDEA helps to stabilize blood sugar. When we control our blood sugar levels we help to reduce inflammation, maintain a healthy weight, and lower the risk of chronic diseases like type 2 diabetes and cardiovascular disease.

The Role of Regular Health Check-ups

Regular health check-ups and tests are vital for monitoring blood sugar levels. Routine blood tests can measure factors such as your fasting blood glucose, which can detect hyperglycemia early, allowing for timely intervention. Discuss your blood sugar levels with your healthcare provider and follow their recommendations for managing and lowering your glucose.

All in All...

High blood sugar is a silent but serious condition that can have severe consequences if left untreated. By recognizing the signs and taking proactive steps to manage your blood sugar, you can protect your health and well-being.

Maintain a balanced diet, stay active, and consider incorporating products like GOOD IDEA into your routine. Prioritize regular health check-ups and seek professional advice if you notice any signs of high blood sugar. Your health is worth it!