The GOOD IDEA Blog Spot

What Is Metabolic Flexibility? Why It Matters for Energy & Health

Understanding “Food Noise”: How It Impacts Your Mind and Strategies to Quiet It

What Are Seed Oils, and Should You Be Concerned?

How to Build a Blood Sugar-Friendly Plate

Why You Should Be Testing Your Fasting Insulin Levels (Not Just Glucose)

Men’s Health: 5 Key Markers You Should Be Tracking (and Why They Matter)

What Is Metabolism?

The Science-Backed Way to Boost GLP-1 and Control Blood Sugar—Naturally

Sugar Alcohols: A Sweet Alternative or a Digestive Dilemma?

What is a Resistant Starch?: How to improve blood sugar without giving up carbs

Tired After Eating? Here’s How to Prevent the Post-Meal Slump

Where to Buy a Continuous Glucose Monitor (CGM) and How to Choose the Right Option

How Blood Sugar Levels Impact Your Mood

Healthy Super Bowl Snacks: A Winning Game Day Spread

How Managing Blood Sugar Helps You Lose Weight

How Does Alcohol Impact Blood Sugar?

Tools to Keep Blood Sugar in Check During the Holidays

Blurry Lines: Blood Sugar's Effect on Your Vision

GOOD IDEA’s Favorite Recipes: Blood-Sugar-Friendly Dishes with a Bubbly Twist

The Surprising Link Between Anxiety and Blood Sugar

Keeping Your Blood Sugar Boo-tifully Balanced

The Glycation Effect: How Blood Sugar Levels Impact Wrinkles and Elasticity

Smart Snacking for Parents: Navigating Back-to-School Without Eating the Leftovers

How Sleep Impacts Insulin Sensitivity and Blood Sugar Control

Threonine Benefits: 5 Important Facts About this Amino Acid

Understanding Blood Sugar Changes During Menopause

Understanding How Blood Sugar Impacts Metabolism

3 Surprising Things That Happen When You Quit Eating Sugar

Are Carbs and Sugar the Same Thing?

How to Interpret CGM Data for Optimal Health and Athletic Performance