The GOOD IDEA Blog Spot

Understanding “Food Noise”: How It Impacts Your Mind and Strategies to Quiet It

What Are Seed Oils, and Should You Be Concerned?

The Neuroscience of Resilience: How to Increase Your Willpower and Persistence

Why You Should Be Testing Your Fasting Insulin Levels (Not Just Glucose)

The Ultimate Guide to Zinc: An Underrated Mineral That Powers Immunity and Metabolism

Men’s Health: 5 Key Markers You Should Be Tracking (and Why They Matter)

What Is Metabolism?

Sitting Is The New Smoking- Or Is It? The Truth About Sedentary Lifestyles

The Science-Backed Way to Boost GLP-1 and Control Blood Sugar—Naturally

Your 7-Move Mini Workout for a Healthier, More Productive Workday

Tired After Eating? Here’s How to Prevent the Post-Meal Slump

GLP-1 Receptor Agonists Explained: Benefits, Side Effects, and Natural Alternatives

Where to Buy a Continuous Glucose Monitor (CGM) and How to Choose the Right Option

How Blood Sugar Levels Impact Your Mood

Healthy Super Bowl Snacks: A Winning Game Day Spread

Winter Wellness: Guide to Blood Sugar, Immunity, and Overall Health

The Counterintuitive Way to be More Productive

How Managing Blood Sugar Helps You Lose Weight

Tools to Keep Blood Sugar in Check During the Holidays

Blurry Lines: Blood Sugar's Effect on Your Vision

The One Exercise You Need to Stay Strong

Prebiotics vs. Probiotics: What’s the Difference, and How Do They Work?

Seaberry Superpowers: The Tiny Berry with Big Health Benefits

The Surprising Link Between Anxiety and Blood Sugar

Keeping Your Blood Sugar Boo-tifully Balanced

The Glycation Effect: How Blood Sugar Levels Impact Wrinkles and Elasticity

How Sleep Impacts Insulin Sensitivity and Blood Sugar Control

From Desk to Gym: The Benefits of After-Work Workouts

Work Smarter, Feel Stronger: Physical Wellness Tips for Busy Professionals

Ultimate Guide: How to Start Living a Healthy Lifestyle