The GOOD IDEA Blog Spot

Not all Carbs are Created Equal

High-Intensity Interval Training for Metabolic Health

5 Ways to Improve Insulin Sensitivity

How to Improve Mental Focus for Sport Performance

How Can Athletes Avoid Low Blood Sugar During Exercise?

3 Ways Short Sleep Is Sabotaging Your Weight Loss Goals And What We Can Do About It

4 Healthy Snacking Tips for Travel

Give the Gift of Better Blood Sugar

Why does my blood sugar rise during exercise?

How Does Blood Sugar Impact my Energy Levels?

What Really Makes us Tired after Thanksgiving? Don't Blame Turkey

What is diabetes?

The Connection Between Blood Sugar and Mood

Inflammation, Blood Sugar, and Sleep

What we learned from LowCarb USA Part 2: Research updates

What we learned from LowCarb USA Part 1: Dietary choices and metabolic health

The Impact of Short Sleep on Blood Sugar

What is Leucine?

Chromium Picolinate: Benefits, Risks, and What the Latest Science Says

Fasting For Diabetes: The Easy Guide To Intermittent Fasting And Its Benefits

Tips for Healthy Blood Sugar

Why Balancing Blood Sugar Is Important When You Are Pre-Diabetic