Healthy Super Bowl Snacks: A Winning Game Day Spread

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The Super Bowl is more than just a football game—it’s a time for friends, family, exciting commercials, and, of course, delicious snacks! While it’s easy to get caught up in mindless munching, this year, you can elevate your snack game with choices that are both tasty and good for you.
Instead of traditional game-day indulgences that can leave you feeling tired and bloated, opt for smart snack swaps that balance flavor and nutrition. Pairing your snacks with a GOOD IDEA can further enhance blood sugar stability. Simply drink 1/3 of a can before eating and finish the can with your meal for an average 25% reduction in blood sugar levels.
Super Bowl Snack Guide
Choose High-Protein Options

Protein is a key player in stabilizing blood sugar, curbing hunger, and preventing the urge to overindulge. Including protein-rich foods in your Super Bowl spread can help you stay on track with your wellness goals. Consider adding:
- Lean meats like grilled chicken or turkey slices
- Seafood such as shrimp or smoked salmon
- High-protein dairy options like Greek yogurt or cottage cheese
- Plant-based alternatives like hummus or edamame
Be Aware of Hidden Sugars
Processed snacks and sauces often contain hidden sugars that can lead to energy crashes. Be a savvy snacker by reading nutrition labels and opting for natural, unprocessed foods when possible. Some smart swaps include:
- Fresh fruit instead of sugary fruit dips
- Homemade salsa or guacamole instead of store-bought dressings
- Nuts and seeds instead of candy-coated treats
Prioritize High-Fiber Snacks

Fiber is a game-changer when it comes to keeping you full, lowering cholesterol, and promoting digestion. Unlike refined carbohydrates, fiber does not spike blood sugar or require insulin to be metabolized. For fiber-packed snacking, try:
- Vegetables with hummus or Greek yogurt dip
- Whole grain crackers with cheese
- Popcorn (without excessive butter or salt)
- Chia pudding or flaxseed crackers
Minimize Processed Foods
Highly processed snacks often contain unhealthy fats, refined sugars, and artificial additives that lead to rapid blood sugar spikes. Instead, focus on minimally processed, whole-food options such as:
- Fresh fruits and vegetables
- Nuts and seeds
- Unsweetened yogurt with berries
Stay Hydrated with GOOD IDEA

Hydration is crucial during a long game-day event, but many beverages are loaded with sugar. GOOD IDEA offers a refreshing, lightly sparkling way to bridge the gap between a delicious drink and stable blood sugar. Not only does it add to your daily fluid intake, but it also helps regulate glucose levels when consumed with your meal or snack.
Avoid Trans Fats
Snacks containing trans fats, which are often found in fried foods and commercially baked goods, has been linked to weight gain and increased cardiovascular risks. Instead, opt for healthy fats that support metabolic function and satiety, such as:
- Avocados
- Nuts and seeds
- Olive oil-based dips
Be Mindful of Excessive Sodium

Sodium can be sneakily added to many foods. Too much sodium can contribute to elevated blood pressure and put extra strain on the cardiovascular system. Instead of reaching for overly salty snacks, try:
- Low-sodium fresh vegetables
- High-potassium fruits like bananas and oranges
- Homemade dips seasoned with herbs and spices instead of salt
Final Quarter Thoughts
Regardless of which team (or which commercial) you’re rooting for this Super Bowl, take control of your snack spread by making choices that fuel your body and keep you feeling great. With a mix of high-protein, fiber-rich, and minimally processed options, you can enjoy the game without the post-game energy crash. And don’t forget to pair your meal with a GOOD IDEA to support blood sugar stability while cheering on your team!
Author: Dr. Colleen Gulick, Ph.D. (ExPhys), MS (ExPhys), BS (BioE), EIT (ME), CSCS