The GOOD IDEA Blog Spot

To eat or not to eat? Intermittent Fasting for Athletic Performance and Health

Complex Versus Simple Carbohydrates

Not all Carbs are Created Equal

High-Intensity Interval Training for Metabolic Health

5 Ways to Improve Insulin Sensitivity

How to Improve Mental Focus for Sport Performance

How Can Athletes Avoid Low Blood Sugar During Exercise?

3 Ways Short Sleep Is Sabotaging Your Weight Loss Goals And What We Can Do About It

4 Healthy Snacking Tips for Travel

Give the Gift of Better Blood Sugar

Why does my blood sugar rise during exercise?

How Does Blood Sugar Impact my Energy Levels?

How to Prevent and Manage Type 2 Diabetes: 9 tips that work

What Really Makes us Tired after Thanksgiving? Don't Blame Turkey

What is diabetes?

How Does Alcohol Impact Blood Sugar?

4 Ways to Trick or Treat without Spooking Your Blood Sugar

The Connection Between Blood Sugar and Mood

Inflammation, Blood Sugar, and Sleep

What we learned from LowCarb USA Part 2: Research updates

What we learned from LowCarb USA Part 1: Dietary choices and metabolic health

The Impact of Short Sleep on Blood Sugar

What is Leucine?

What is Chromium Picolinate?

A Quick Guide to Amino Acids

How To Increase Energy And Motivation: 9 Tips

11 Workout Motivation Tips To Keep You Going

What Gives You Energy: Tips for Optimizing Your Personal Routine

How To Boost Energy When You Are Tired: Tips And Tricks

How to Have More Energy