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The GOOD IDEA Blog Spot
The Connection Between Blood Sugar and Mood
October 19, 2022
The Connection Between Blood Sugar and Mood
Since our brain primarily runs on glucose, having high or low blood sugar can significantly...
Inflammation, Blood Sugar, and Sleep
September 22, 2022
Inflammation, Blood Sugar, and Sleep
Inflammation is an efficient way to protect the body from perceived harm. While this defense...
What we learned from LowCarb USA Part 2: Research updates
September 12, 2022
What we learned from LowCarb USA Part 2: Research updates
This LowCarb USA summary includes research updates. Keep reading for insight into intriguing case studies,...
What we learned from LowCarb USA Part 1: Dietary choices and metabolic health
September 3, 2022
What we learned from LowCarb USA Part 1: Dietary choices and metabolic health
This blog is part 1 of a series in which we summarize the presentations made...
The Impact of Short Sleep on Blood Sugar
August 26, 2022
The Impact of Short Sleep on Blood Sugar
The impact of sleep deprivation on blood sugar is profound. Sleep duration and time spent...
What is Leucine?
August 11, 2022
What is Leucine?
Leucine is an essential, branched-chain amino acid that plays a pivotal role in muscle growth,...
Chromium Picolinate: Benefits, Risks, and What the Latest Science Says
August 4, 2022
Chromium Picolinate: Benefits, Risks, and What the Latest Science Says
Chromium picolinate is one of the most popular supplements marketed for blood sugar control, weight...
A Quick Guide to Amino Acids
July 29, 2022
A Quick Guide to Amino Acids
Amino acids are the building blocks of protein, and the key to everything from muscle...
How To Increase Energy And Motivation: 9 Tips
May 22, 2022
How To Increase Energy And Motivation: 9 Tips
We all strive for a healthy and productive lifestyle, but sometimes, we're just too tired...
11 Workout Motivation Tips To Keep You Going
April 22, 2022
11 Workout Motivation Tips To Keep You Going
You're a busy person. Between your job, family, and all the other obligations in your...
What Gives You Energy: Tips for Optimizing Your Personal Routine
April 4, 2022
What Gives You Energy: Tips for Optimizing Your Personal Routine
It’s a new day. You wake up, ready to take on the world. But as...
How To Boost Energy When You Are Tired: Tips And Tricks
March 28, 2022
How To Boost Energy When You Are Tired: Tips And Tricks
Being tired is a part of life, and it can happen at any hour or...
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