The GOOD IDEA Blog Spot

11 Workout Motivation Tips To Keep You Going
young-man-runner-running-running-road-city-park
  • Health + wellness
April 22, 2022

11 Workout Motivation Tips To Keep You Going

You're a busy person. Between your job, family, and all the other obligations in your...
What Gives You Energy: Tips for Optimizing Your Personal Routine
smiling-beautiful-woman-red-shirt-sits-front-opened-laptop-computer
  • food
April 4, 2022

What Gives You Energy: Tips for Optimizing Your Personal Routine

It’s a new day. You wake up, ready to take on the world. But as...
How To Boost Energy When You Are Tired: Tips And Tricks
woman-stretching-bed-after-waking-up
  • Health + wellness
March 28, 2022

How To Boost Energy When You Are Tired: Tips And Tricks

Being tired is a part of life, and it can happen at any hour or...
How to Have More Energy
woman-smiling-holding-glass-tea
  • food
March 23, 2022

How to Have More Energy

How To Have More Energy: Everything You Need To Know With a busy schedule, many...
Fasting For Diabetes: The Easy Guide To Intermittent Fasting And Its Benefits
Fasting For Diabetes: The Easy Guide To Intermittent Fasting And Its Benefits
  • Blood Sugar
March 22, 2022

Fasting For Diabetes: The Easy Guide To Intermittent Fasting And Its Benefits

Fasting is a very ancient ritual that has been practiced since the beginning of humankind....
Tips for Healthy Blood Sugar
Male finger with test stripe
  • Blood Sugar
March 1, 2022

Tips for Healthy Blood Sugar

Maintaining a healthy blood sugar level is vital for everyone, not just for those who...
Why Balancing Blood Sugar Is Important When You Are Pre-Diabetic
blood sugar testing, syringe
  • Blood Sugar
March 1, 2022

Why Balancing Blood Sugar Is Important When You Are Pre-Diabetic

In the United States, over 1 in 3 adults has pre-diabetes. Pre-diabetes is a condition...
Why is Blood Sugar Important?
The Importance of Managing Blood Sugar
December 28, 2021

Why is Blood Sugar Important?

Why is Blood Sugar Important?
Best Ways to Boost Energy Without Caffeine
Best Ways to Boost Energy Without Caffeine
December 20, 2021

Best Ways to Boost Energy Without Caffeine

A healthy diet is the cornerstone of an energized life. Make sure you eat balanced...
5 Tips to Regulate Blood Sugar
5 Tips to Regulate Blood Sugar
December 17, 2021

5 Tips to Regulate Blood Sugar

Whether you have low, normal, or high blood sugar levels, it's important to treat your...
6 Sugar Substitutes To Avoid
6 Sugar Substitutes To Avoid
December 6, 2021

6 Sugar Substitutes To Avoid

There are many reasons to avoid sugar. Excess sugar consumption is especially worrisome because it...
Why do you get tired after a meal?
Why do you get tired after a meal?
October 29, 2021

Why do you get tired after a meal?

Eyelids can feel so heavy after a hearty meal. Sometimes it can be nice to...

GOOD IDEA Newsletter

Get trusted health insights and practical lifestyle tips from Dr. Colleen Gulick. Plus, enjoy exclusive deals and additional content sent directly to your inbox.