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The GOOD IDEA Blog Spot
Stress and Blood Sugar Levels
March 21, 2023
Stress and Blood Sugar Levels
Learn how stress can affect your blood sugar levels and what you can do to...
The Ultimate Guide to Protein
March 16, 2023
The Ultimate Guide to Protein
Looking to boost your protein intake? Check out our ultimate guide to dietary protein! This blog...
PCOS and Insulin Resistance
March 9, 2023
PCOS and Insulin Resistance
Polycystic Ovary Syndrome (PCOS) affects up to 10% of American women of childbearing age and...
To eat or not to eat? Intermittent Fasting for Athletic Performance and Health
February 28, 2023
To eat or not to eat? Intermittent Fasting for Athletic Performance and Health
Intermittent fasting is a popular diet trend that involves cycling between periods of eating and...
Complex Versus Simple Carbohydrates
February 23, 2023
Complex Versus Simple Carbohydrates
What is the difference between complex and simple carbohydrates? Complex carbohydrates and slower to be...
Not all Carbs are Created Equal
February 19, 2023
Not all Carbs are Created Equal
Carbohydrates come in many forms and not all of them impact blood sugar levels in...
High-Intensity Interval Training for Metabolic Health
February 9, 2023
High-Intensity Interval Training for Metabolic Health
High-intensity interval training (HIIT) can be a powerful tool to improve our metabolic health. HIIT...
5 Ways to Improve Insulin Sensitivity
January 27, 2023
5 Ways to Improve Insulin Sensitivity
Insulin sensitivity is how sensitive the body’s cells are to insulin. A high insulin sensitivity...
How to Improve Mental Focus for Sport Performance
January 18, 2023
How to Improve Mental Focus for Sport Performance
How to optimize cognitive performance and focus in athletics by regulating blood sugar. Metabolically flexible...
How Can Athletes Avoid Low Blood Sugar During Exercise?
January 13, 2023
How Can Athletes Avoid Low Blood Sugar During Exercise?
Our fueling for sport performance chart gives a quick guide for carbohydrate intake during exercise....
3 Ways Short Sleep Is Sabotaging Your Weight Loss Goals And What We Can Do About It
January 6, 2023
3 Ways Short Sleep Is Sabotaging Your Weight Loss Goals And What We Can Do About It
Did you know that lack of sleep can be sabotaging our weight loss efforts? Our...
4 Healthy Snacking Tips for Travel
December 27, 2022
4 Healthy Snacking Tips for Travel
One aspect of travel that is often neglected is the nutritional component. Many people count...
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