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The GOOD IDEA Blog Spot
To eat or not to eat? Intermittent Fasting for Athletic Performance and Health
February 28, 2023
To eat or not to eat? Intermittent Fasting for Athletic Performance and Health
Intermittent fasting is a popular diet trend that involves cycling between periods of eating and...
Complex Versus Simple Carbohydrates
February 23, 2023
Complex Versus Simple Carbohydrates
What is the difference between complex and simple carbohydrates? Complex carbohydrates and slower to be...
Not all Carbs are Created Equal
February 19, 2023
Not all Carbs are Created Equal
Carbohydrates come in many forms and not all of them impact blood sugar levels in...
High-Intensity Interval Training for Metabolic Health
February 9, 2023
High-Intensity Interval Training for Metabolic Health
High-intensity interval training (HIIT) can be a powerful tool to improve our metabolic health. HIIT...
5 Ways to Improve Insulin Sensitivity
January 27, 2023
5 Ways to Improve Insulin Sensitivity
Insulin sensitivity is how sensitive the body’s cells are to insulin. A high insulin sensitivity...
How to Improve Mental Focus for Sport Performance
January 18, 2023
How to Improve Mental Focus for Sport Performance
How to optimize cognitive performance and focus in athletics by regulating blood sugar. Metabolically flexible...
How Can Athletes Avoid Low Blood Sugar During Exercise?
January 13, 2023
How Can Athletes Avoid Low Blood Sugar During Exercise?
Our fueling for sport performance chart gives a quick guide for carbohydrate intake during exercise....
3 Ways Short Sleep Is Sabotaging Your Weight Loss Goals And What We Can Do About It
January 6, 2023
3 Ways Short Sleep Is Sabotaging Your Weight Loss Goals And What We Can Do About It
Did you know that lack of sleep can be sabotaging our weight loss efforts? Our...
4 Healthy Snacking Tips for Travel
December 27, 2022
4 Healthy Snacking Tips for Travel
One aspect of travel that is often neglected is the nutritional component. Many people count...
Give the Gift of Better Blood Sugar
December 20, 2022
Give the Gift of Better Blood Sugar
GOOD IDEA is a functional beverage, meaning that it is a drink containing nontraditional ingredients (like...
Why does my blood sugar rise during exercise?
December 14, 2022
Why does my blood sugar rise during exercise?
Blood sugar can rise during exercise for multiple reasons. Lactic acid, adrenaline, conducing a workout...
How Does Blood Sugar Impact my Energy Levels?
December 8, 2022
How Does Blood Sugar Impact my Energy Levels?
Blood sugar is highly correlated with energy levels. Individuals with either type 1 or type 2 diabetes are especially...
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