How To Get More Energy As A Mom - 11 Tips That Work


We all know how it feels to be a mom. You are constantly on the go, taking care of your family and your home. It can be challenging to find time to take care of yourself. However, if you want to be the best mom you can be, finding ways to get more energy is important. Here are some tips that will help you get more energy as a mom:

A mom’s life is filled with responsibilities, obligations, and endless things to do. It can be exhausting! As a result, many moms feel depleted of energy.

They constantly feel as though they have no more energy left in them. It’s something that so many moms deal with every day, but it doesn’t have to be this way!

This article is your ultimate guide on how to get more energy as a mom. There are so many different factors that contribute to the amount of energy you have.

It is important to take care of yourself to ensure you have the necessary energy for your everyday life as a mom. So stay with us and discover how you can get more energy as a mom and feel amazing again!


What Causes a Mom to Feel Exhausted?

Tired moms are not a new phenomenon. So, what causes this widespread exhaustion?

Several factors can cause you to feel exhausted as a mom. Some of these include:

A lack of sleep, not eating healthy, not having a break, and not prioritizing the importance of getting enough energy and rest. This can lead to a buildup of stress, which will cause you to feel extremely drained of energy.

When you don’t have the energy you need, it’s hard to stay focused and productive daily. You can do many different things to start feeling more energized again.

Tips on How to Get More Energy as a Mom

1. Get Enough Sleep

This one is probably obvious, but it is so important! If you are not getting a good night's sleep, you will be tired during the day. Make sure to get at least eight hours of sleep every night.

While this should be something you’re doing regardless, it’s important to remember that getting enough sleep is one of the best ways to increase your energy levels. 

Your body needs enough sleep to restore, repair damaged cells, and maintain a healthy immune system. If you aren’t getting enough sleep, it can negatively affect every part of your body. 

You may find it helpful to create a sleep schedule for yourself and your family. Try to maintain a consistent sleep schedule where everyone in the house gets enough sleep every night. It’s also important to sleep in a dark, quiet room.


2. Eat Healthy

Eating healthy foods will give you an energy boost than eating junk food. Make sure to eat plenty of fruits, vegetables, and whole grains.

One of the first things you can do to start feeling more energized is to eat healthier meals and snacks. Eating the right types of food can help reduce feelings of stress and anxiety, as well as improve your overall energy levels. 

Include foods like fish, nuts, seeds, eggs, and green vegetables in your daily diet. It’s important to also put less pressure on yourself when cooking and eating healthy meals. 

Don’t put yourself under a lot of stress when deciding what to eat. Eating healthy doesn’t have to be a long, drawn-out process. When you eat well, you’ll notice a big difference in your energy level.

3. B Vitamins and Magnesium Are Good For Energy

You may have heard of B vitamins before, but did you know they can help improve your energy levels? B vitamins are essential for various bodily functions, including energy production.

Magnesium is another mineral with many health benefits, one being increased energy. Make sure to eat foods that are high in B vitamins and magnesium.

Try incorporating spinach, broccoli, bananas, almonds, and other foods high in B vitamins and magnesium into your daily diet.

These foods will help improve your energy levels and energize you throughout the day.


4. Incorporate Breathing Exercises

Breathing exercises are another great way to increase energy levels for the tired mom. When you breathe deeply, you can increase your oxygen intake, making you feel more energized.

Try to focus on your breath and notice what happens to your body. There are many different breathing exercises that you can do.

A popular one is the 4-7-8 breathing technique. A few hours a day of deep breathing can make a big difference in how you feel.

Breathe through your nose for 4 seconds, hold your breath for 7 seconds, then exhale slowly through your mouth for 8 seconds. This exercise will help you feel more relaxed, less stressed, and more energized.

5. Exercise

Exercise is a great way to get more energy. It will make a difference even if you can only fit in a short workout.

Being a mom is a full-time job, and that comes with a lot of responsibilities. You have to take care of your kids, have a full-time job, go to school, and do it all while still trying to take care of yourself. 

That can be pretty exhausting, so finding ways to relieve stress is essential. Working out can be a great way to relieve stress and boost your energy levels. 

It’s important to remember that you don’t have to go to the gym to exercise. Even taking the stairs instead of an elevator at work or doing a few sit-ups while watching TV in the evening can make a difference.


6. Don’t Forget to Take Care of Your Mental Health

It’s important not to forget about taking care of your mental health while trying to get more energy. As an exhausted mom, you are constantly juggling so many different tasks.

You might feel overwhelmed at times and experience a high level of stress.

These are normal feelings, but sometimes they can become problematic if not managed properly. If your mental health isn’t where it should be, you should talk to your doctor about it.

Different types of therapy can help support and benefit your mental health. Therapy, group classes, and counseling sessions all have their benefits and can be great tools to help you feel more energized.

When you are feeling overwhelmed, take a few minutes to yourself to get some fresh air, relax, and rejuvenate. Take a hot bath, read your favorite book, or just take a nap. Self-care doesn't have to be complicated.

7. Find Time to De-stress

Many moms constantly feel stressed out and overwhelmed with life, which is not suitable for their  health.

Stress can negatively affect your energy levels and make you feel like you have no more energy to give. There are many different ways that you can reduce stress in your life.

You can practice mindfulness, meditate, or even go for a brisk walk outside. It’s also important to be careful not to overschedule yourself. It’s important to make sure you’re maintaining a healthy balance between work, family, rest, and play.

8. Get Organized

A cluttered house can be draining. Spend time each day getting rid of the clutter and organizing your home.

Organizing can be challenging as a stay-at-home mom, but it is important to make time for yourself. Some moms feel that organizing their homes is therapeutic.

Finding ways to declutter and organize your home will make you feel more energetic.

9. Delegate

Exhausted moms often try to do everything themselves, but this isn’t necessary or healthy. It’s important to delegate tasks and ask for help when

Don’t try to do everything yourself! Ask for help from your spouse or friends when you need it. An energetic mom is a happy mom.


10. Laugh

Laughter is the best medicine! Watch a funny movie, read a hilarious book, or spend time with your family and friends. Laughing will help you relax and feel more positive.


11. Take Care Of Your Body

Finally, you can take care of your body in many ways and ensure you’re getting enough energy.

Taking care of your body can mean many different things. It can mean getting enough sleep, eating healthy foods, and not overworking yourself.

It can also mean getting a massage, visiting a hydrotherapy spa, or using bath bombs. You can take care of your body in various ways, but it is important to remember that you are the only one who can ensure you have the energy you need.

Try to take care of yourself and ensure you get the proper energy you need. By taking care of your body, you can feel more energized.

Taking care of your body is important for moms as it can help you feel less stressed and more relaxed. It can also help you feel healthier and give you more energy.

Final Words

These are just a few tips to help you get more energy as a mom. You might not be able to implement all of these tips, but even just making a few changes can make a big difference in how you feel.

Remember that it’s important to care for yourself and find what works best. You are not alone in this journey, and there are other moms out there who are going through the same thing.

Fatigue is common among mothers and can be caused by many different factors. However, there are things you can do to help increase your energy levels.

By following these tips, you will be on your way to having more energy as a mom. Always remember to do things one day at a time and be gentle with yourself. You are doing an amazing job!