The GOOD IDEA Holiday Shopping List
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The holidays are here, which means cozy meals, twinkling lights, and… shopping. Lots of shopping! If you’re looking for stocking stuffers that don’t involve candy canes and sugar crashes, you’re in the right place.
We curated a list of science-backed, health-conscious stocking stuffers that support energy, metabolism, and overall wellness. Whether you’re shopping for a loved one, a wellness enthusiast, or someone who simply loves feeling their best, these gifts check all the boxes.
Let’s dive into the GOOD IDEA Holiday Shopping List. It's packed with useful, thoughtful favorites your loved ones will actually use (you might even want to grab a few for yourself).
1. GOOD IDEA Functional Beverage
The easiest (and most blood-sugar-friendly) stocking stuffer: GOOD IDEA, the only clinically-tested lightly sparkling water shown to help support healthy blood sugar.
Whether your gift recipient is headed to holiday parties, looking to boost GLP-1 naturally, or trying to avoid that classic post-meal slump, GOOD IDEA is a delicious way to help curb glucose spikes.
✔ Scientifically shown to support steadier post-meal blood sugar and boost GLP-1 naturally
✔ Naturally flavored + zero sugar + caffeine-free
✔ Perfect for any meal of the season
Shop: https://www.goodidea.us/
2. Continuous Glucose Monitors (CGMs)
For the biohacker, athlete, or data-lover on your list, a continuous glucose monitor is one of the most insightful wellness tools you can give.
CGMs help people see how their lifestyle, meals, stress, and sleep patterns impact their blood sugar in real time, empowering healthier choices all year long.
Top options we love:
- Levels Health: https://www.levelshealth.com
- Nutrisense: https://www.nutrisense.io
- Tastermonial: https://tastermonial.com/
If you want to pair the gift with some practical tools, add a CGM patch cover in their stocking too.
3. Heavenly Waffles Protein Waffles
Yes, waffles can go in stockings, especially when they’re good for you.
Heavenly Waffles are one of our favorite high-protein, nutrient-dense breakfast options. Unlike traditional waffles, they include probiotics and come with balanced macros that support steadier morning energy.
✔ 10g protein per serving
✔ Probiotics for gut health
✔ Easy to prep (just add water!)
Shop: https://heavenlywaffles.com/
4. High-Protein Snacks to Fuel Holiday Travel
Avoid the airport-store candy traps with healthier snacks that still taste amazing.
A few favorites that support blood sugar and energy:
- IQBAR Protein Bars: https://www.iqbar.com
- Chomps Grass-Fed Beef Sticks: https://chomps.com
- Barebells Protein Bars: https://barebells.com
These are ideal for anyone who appreciates grab-and-go nutrition.
5. Sleep-Support Essentials
Because holiday stress is real, and sleep is the foundation of blood sugar control.
Some science-supported tools we love:
- Blue light–blocking glasses (Gamma Ray Blue Light Collection): https://gammarayoptix.com
- Blue light-blocking glasses (THL Sleep): https://thlsleep.com/?srsltid=AfmBOoo6_49q4oIavILLRSzo3nLBoHCF-35Q12ljHrHVQl2o5fSdFMxD
Better sleep leads to a better mood, better metabolism, and better holidays.
6. A GOOD IDEA Gift Card
If you want to give someone the option to restock their favorite GOOD IDEA flavors, a gift card is the easiest win of the season.
Perfect for last-minute gifting, too.
https://www.goodidea.us/products/good-idea-gift-card
Final Holiday Thoughts
Stocking stuffers don’t have to be sugary, last-minute fillers. With a little intention, they can support real health, real energy, and real joy.
This holiday season, give gifts that help your loved ones feel their best and maybe treat yourself to a few of these wellness staples too.
Author: Dr. Colleen Gulick, Ph.D. (ExPhys), MS (ExPhys), BS (BioE), EIT (ME), CSCS