https://www.goodidea.us/blogs/dr-elins-blog/five-tips-for-healthy-blood-sugar 2024-02-19T03:31:42-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/sugar_cubes.png?v=1635486280 Five Tips for Healthy Blood Sugar https://www.goodidea.us/blogs/dr-elins-blog/energy-when-in-out 2024-05-13T16:29:25-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/My_Post_94.png?v=1635490786 Energy. When in = out. https://www.goodidea.us/blogs/dr-elins-blog/why-do-you-get-tired-after-a-meal 2024-07-14T22:27:11-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/My_Post_96.png?v=1635491659 Why do you get tired after a meal? https://www.goodidea.us/blogs/dr-elins-blog/best-ways-to-boost-energy-without-caffeine 2025-01-20T21:22:09-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/Best_Ways_to_Boost_Energy_Without_Caffeine_63d2b659-47b6-4824-8ea0-9ae2f4a20666.jpg?v=1737436929 Best Ways to Boost Energy Without Caffeine Best Ways to Boost Energy Without Caffeine https://www.goodidea.us/blogs/dr-elins-blog/5-tips-to-regulate-blood-sugar 2024-05-13T16:27:48-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/5_Tips_to_Regulate_Blood_Sugar.jpg?v=1638297008 5 Tips to Regulate Blood Sugar 5 Tips to Regulate Blood Sugar https://www.goodidea.us/blogs/dr-elins-blog/what-are-amino-acids-and-what-do-they-do 2025-01-20T21:25:51-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/legumes-fruit-and-salmon-pieces-on-a-wooden-plate-2023-11-27-05-34-11-utc_1.jpg?v=1737437151 Amino Acids: What Are They and What Do They Do? https://www.goodidea.us/blogs/dr-elins-blog/13-simple-tips-to-avoid-blood-sugar-spikes 2024-07-14T22:08:56-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/cinematic-image-of-a-multiethnic-senior-couple-2023-11-27-04-50-41-utc_1.jpg?v=1715665227 7 Simple Tips to Avoid Blood Sugar Spikes https://www.goodidea.us/blogs/dr-elins-blog/why-is-blood-sugar-important 2024-07-14T22:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/The_Importance_of_Managing_Blood_Sugar.jpg?v=1638302323 Why is Blood Sugar Important? 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https://cdn.shopify.com/s/files/1/1455/0120/articles/close-up-of-diabetes-supplies-and-devices-on-table-2023-11-27-04-53-20-utc_2.jpg?v=1718581078 The Ultimate Guide to Lowering Blood Sugar Naturally Blog posts The Ultimate Guide to Lowering Blood Sugar Naturally https://www.goodidea.us/blogs/dr-elins-blog/why-balancing-blood-sugar-is-important-when-you-are-pre-diabetic 2024-05-21T16:47:04-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/world-diabetes-day-medical-equipment-wooden-floor_1.jpg?v=1646244806 Why Balancing Blood Sugar Is Important When You Are Pre-Diabetic blood sugar testing, syringe https://www.goodidea.us/blogs/dr-elins-blog/tips-for-healthy-blood-sugar-good-idea 2024-07-14T17:16:40-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/medicine-diabetes-glycemia-health-care-people-concept-close-up-male-finger-with-test-stripe.jpg?v=1646236407 Tips for Healthy Blood Sugar Male finger with test stripe https://www.goodidea.us/blogs/dr-elins-blog/what-happens-when-you-quit-eating-sugar 2024-05-09T14:02:21-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/portrait-of-young-fitness-woman-stretching-her-arm-2023-11-27-05-24-48-utc_1.jpg?v=1713862686 3 Surprising Things That Happen When You Quit Eating Sugar concept diet weight loss harm sugar https://www.goodidea.us/blogs/dr-elins-blog/why-dont-i-have-any-energy 2025-01-20T21:22:59-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/young-exhausted-man-keeping-head-on-desk-while-sit-2023-11-27-04-50-18-utc_1.jpg?v=1737436979 9 Possible Reasons You're Low on Energy https://www.goodidea.us/blogs/dr-elins-blog/lysine-benefits 2025-08-12T20:10:22-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/1.jpg?v=1755054622 Top 6 Benefits of Lysine benefits of lysine https://www.goodidea.us/blogs/dr-elins-blog/how-to-have-more-energy 2024-07-14T17:05:22-07:00 weekly 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Don't Blame Turkey Turkey https://www.goodidea.us/blogs/dr-elins-blog/how-to-prevent-and-manage-type-2-diabetes 2024-05-21T15:27:54-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/HowtoPreventandManageType2Diabetes-9tipsthatwork-ezgif.com-optiwebp.webp?v=1711328282 How to Prevent and Manage Type 2 Diabetes: 9 tips that work tips to prevent and manage type 2 diabetes https://www.goodidea.us/blogs/dr-elins-blog/how-does-blood-sugar-impact-my-energy-levels 2024-06-30T17:36:31-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/HowDoesBloodSugarImpactmyEnergyLevels-ezgif.com-optiwebp.webp?v=1711329162 How Does Blood Sugar Impact my Energy Levels? blood sugar and energy levels https://www.goodidea.us/blogs/dr-elins-blog/why-does-my-blood-sugar-rise-during-exercise 2024-04-29T02:52:11-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/Whydoesmybloodsugarriseduringexercise-ezgif.com-optiwebp.webp?v=1711326192 Why does my blood sugar rise during exercise? Man and Woman doing exercise https://www.goodidea.us/blogs/dr-elins-blog/give-the-gift-of-better-blood-sugar 2024-05-13T16:41:30-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/GivetheGiftofBetterBloodSugar-ezgif.com-optiwebp.webp?v=1711323006 Give the Gift of Better Blood Sugar Gifts for Holidays https://www.goodidea.us/blogs/dr-elins-blog/4-healthy-snacking-tips-for-travel 2024-05-21T14:59:48-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/4HealthySnackingTipsforTravel-ezgif.com-optiwebp.webp?v=1711322282 4 Healthy Snacking Tips for Travel Travel Essentials https://www.goodidea.us/blogs/dr-elins-blog/3-ways-short-sleep-is-sabotaging-your-weight-loss-goals-and-what-we-can-do-about-it 2024-04-29T02:40:59-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/3WaysShortSleepIsSabotagingYourWeightLossGoals-ezgif.com-optiwebp.webp?v=1711331976 3 Ways Short Sleep Is Sabotaging Your Weight Loss Goals And What We Can Do About It lack of sleep sabotages weight loss goals https://www.goodidea.us/blogs/dr-elins-blog/how-can-athletes-avoid-low-blood-sugar-during-exercise 2024-07-14T19:59:05-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/HowCanAthletesAvoidLowBloodSugarDuringExercise-ezgif.com-optiwebp.webp?v=1711331530 How Can Athletes Avoid Low Blood Sugar During Exercise? woman running https://www.goodidea.us/blogs/dr-elins-blog/how-to-improve-mental-focus-for-sport-performance 2024-07-08T09:08:40-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/How_to_Improve_Mental_Focus_for_Sport_Performance.webp?v=1711324272 How to Improve Mental Focus for Sport Performance Man Playing Golf https://www.goodidea.us/blogs/dr-elins-blog/5-ways-to-improve-insulin-sensitivity 2024-03-24T16:37:37-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/5WaystoImproveInsulinSensitivity-ezgif.com-optiwebp.webp?v=1711323457 5 Ways to Improve Insulin Sensitivity 5 ways to improve insulin sensitivity https://www.goodidea.us/blogs/dr-elins-blog/high-intensity-interval-training-for-metabolic-health 2024-04-29T02:45:38-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/High-IntensityIntervalTrainingforMetabolicHealth-ezgif.com-optiwebp.webp?v=1711327768 High-Intensity Interval Training for Metabolic Health intense training using tire https://www.goodidea.us/blogs/dr-elins-blog/not-all-carbs-are-created-equal 2024-03-24T17:20:37-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/NotallCarbsareCreatedEqual-ezgif.com-optiwebp.webp?v=1711326037 Not all Carbs are Created Equal Pasta and Carbs https://www.goodidea.us/blogs/dr-elins-blog/complex-versus-simple-carbohydrates 2024-02-21T07:14:05-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/3a.jpg?v=1683932418 Complex Versus Simple Carbohydrates simple carbohydrates complex carbohydrates https://www.goodidea.us/blogs/dr-elins-blog/to-eat-or-not-to-eat-intermittent-fasting-for-athletic-performance-and-health 2024-03-24T18:33:52-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/ToeatornottoeatIntermittentFasting-ezgif.com-optiwebp.webp?v=1711330432 To eat or not to eat? Intermittent Fasting for Athletic Performance and Health alarm clock https://www.goodidea.us/blogs/dr-elins-blog/pcos-and-insulin-resistance 2025-05-28T08:13:53-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/PCOSandInsulinResistance-ezgif.com-optiwebp.webp?v=1748445233 PCOS and Insulin Resistance PCOS word written in the notebook https://www.goodidea.us/blogs/dr-elins-blog/the-ultimate-guide-to-protein 2026-04-30T15:25:22-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/UltimateGuidetoPtotein-ezgif.com-optiwebp.webp?v=1777587922 The Ultimate Guide to Protein Rich Protein Foods https://www.goodidea.us/blogs/dr-elins-blog/stress-and-blood-sugar-levels 2025-01-20T21:24:04-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/StressandBloodSugarLevels-ezgif.com-optiwebp.webp?v=1737437044 Stress and Blood Sugar Levels woman experiencing headache https://www.goodidea.us/blogs/dr-elins-blog/cooking-for-better-blood-sugar 2024-03-24T16:20:35-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/CookingforBetterBloodSugar-ezgif.com-optiwebp.webp?v=1711322435 Cooking for Better Blood Sugar Cooking Hacks for Better Blood Sugar https://www.goodidea.us/blogs/dr-elins-blog/how-does-blood-sugar-impact-skin-health 2024-05-21T15:20:41-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/BloodSugarandSkinHealth-ezgif.com-optiwebp.webp?v=1711331085 Blood Sugar and Skin Health Beautiful woman smiling https://www.goodidea.us/blogs/dr-elins-blog/the-complete-guide-to-a1c 2024-05-21T16:06:44-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/TheCompleteGuidetoA1C-ezgif.com-optiwebp.webp?v=1711326651 The Complete Guide to A1C HbA1c Test Tube https://www.goodidea.us/blogs/dr-elins-blog/a-beginners-guide-to-blood-sugar-control-and-7-steps-to-better-blood-sugar 2025-01-20T21:24:50-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/ABeginnersGuidetoBloodSugar-ezgif.com-optiwebp.webp?v=1737437090 A Beginner's Guide to Blood Sugar Control and 7 Steps to Better Blood Sugar Taking blood sugar using glucometer https://www.goodidea.us/blogs/dr-elins-blog/what-is-insulin-resistance 2024-05-21T16:35:19-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/cover_imagea.jpg?v=1683932973 What is Insulin Resistance?: Understanding the Risks, Symptoms, and Solutions what is insulin resistance https://www.goodidea.us/blogs/dr-elins-blog/how-does-exercise-improve-metabolic-health 2025-01-20T21:25:26-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/HowDoesExerciseImproveMetabolicHealth-ezgif.com-optiwebp.webp?v=1737437126 How Does Exercise Improve Metabolic Health? woman exercising https://www.goodidea.us/blogs/dr-elins-blog/healthy-fats-vs-unhealthy-fats-understanding-the-differences 2024-02-19T03:21:52-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/2.jpg?v=1683866922 Healthy Fats vs. Unhealthy Fats: Understanding the Differences healthy fats https://www.goodidea.us/blogs/dr-elins-blog/what-should-your-blood-sugar-levels-be 2024-07-14T17:11:41-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/6.jpg?v=1684457975 What Should Your Blood Sugar Levels Be? what should my blood sugar be https://www.goodidea.us/blogs/dr-elins-blog/what-to-order-at-starbucks-for-stable-blood-sugar 2025-01-20T21:28:32-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/4.jpg?v=1737437312 What to Order at Starbucks for Stable Blood Sugar what to order at Starbucks for stable blood sugar https://www.goodidea.us/blogs/dr-elins-blog/metabolic-health-a-science-based-guide 2024-12-05T20:37:56-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/14.jpg?v=1685242235 Ultimate Guide: What is Metabolic Health and How to Improve it Metabolic Health: A Science-Based Guide https://www.goodidea.us/blogs/dr-elins-blog/what-causes-high-blood-sugar 2024-05-21T16:20:38-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/WhatCausesHighBloodSugar-ezgif.com-optiwebp.webp?v=1711330727 What Causes High Blood Sugar? Condiments https://www.goodidea.us/blogs/dr-elins-blog/a-beginners-guide-to-exercise-for-metabolic-health 2024-07-14T18:28:50-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/17.jpg?v=1685832679 A Beginner's Guide to Exercise for Metabolic Health a beginner's guide to exercise for metabolic health https://www.goodidea.us/blogs/dr-elins-blog/the-ultimate-guide-to-dining-out-while-managing-blood-sugar 2025-01-20T21:25:06-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/19.jpg?v=1737437106 The Ultimate Guide to Dining out While Managing Blood Sugar the ultimate guide to dining out with high blood sugar https://www.goodidea.us/blogs/dr-elins-blog/how-to-monitor-blood-sugar-levels-at-home 2026-06-20T14:31:58-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/8_6ef4d349-d9ac-4c64-ab27-eb60d78e0fa1.png?v=1781991118 How to Monitor Blood Sugar Levels at Home woman working on computer wearing CGM https://www.goodidea.us/blogs/dr-elins-blog/eating-carbs-last-may-lower-blood-sugar-spikes 2024-07-14T20:10:56-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/25.jpg?v=1687746701 Eating Carbs Last may Lower Blood Sugar Spikes meal order to lower blood sugar https://www.goodidea.us/blogs/dr-elins-blog/sugar-cravings-101-the-ultimate-guide 2024-04-30T03:15:36-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/10.jpg?v=1688749234 Sugar Cravings 101: The Ultimate Guide sugar cravings https://www.goodidea.us/blogs/dr-elins-blog/get-fit-while-having-fun-pickleball-and-metabolic-health 2024-02-19T03:50:16-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/Untitled_design_1.jpg?v=1689391551 Pickleball and Metabolic Health: Get Fit While Having Fun pickleball improves health https://www.goodidea.us/blogs/dr-elins-blog/hormones-and-blood-sugar-control-a-comprehensive-guide 2024-05-21T15:12:21-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/4_8d0abce7-c015-4919-8dab-298144471de4.png?v=1689736087 Hormones and Blood Sugar Control: A Comprehensive Guide hormones and blood sugar https://www.goodidea.us/blogs/dr-elins-blog/low-carb-fast-food-options-chick-fil-a-edition 2024-07-14T18:53:28-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/Low-CarbFastFoodOptions-Chick-fil-AEdition-ezgif.com-optiwebp.webp?v=1711328625 Low-Carb Fast Food Options: Chick-fil-A Edition low-carb options at chick-fil-a https://www.goodidea.us/blogs/dr-elins-blog/getting-started-a-step-by-step-guide-to-going-low-carb 2025-01-20T21:21:26-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/7.jpg?v=1737436886 Getting Started with a Low-Carb Diet: The Ultimate Guide how to eat low carb https://www.goodidea.us/blogs/dr-elins-blog/why-is-fasting-blood-sugar-important 2024-04-21T22:45:57-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/17_ebf1a42a-42a0-469b-b2de-f7dc73fa38bf.jpg?v=1692312132 Why is Fasting Blood Sugar Important? why is fasting blood sugar important https://www.goodidea.us/blogs/dr-elins-blog/understanding-hypoglycemia-causes-symptoms-and-treatment 2024-06-18T02:16:42-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/1_cbdf5fb8-0d77-4e20-bea6-2420debf04d9.png?v=1692942028 Understanding Hypoglycemia: Causes, Symptoms, and Treatment what is hypoglycemia https://www.goodidea.us/blogs/dr-elins-blog/sustained-energy-levels-how-to-control-blood-sugar-to-fuel-your-workout 2024-06-18T01:48:09-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/woman_smiling_after_workout.webp?v=1718700489 Sustained Energy Levels: How to Control Blood Sugar to Fuel Your Workout sustained energy levels https://www.goodidea.us/blogs/dr-elins-blog/what-are-electrolytes-understanding-electrolytes-and-their-functions 2024-03-24T18:21:19-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/WhatareElectrolytes-UnderstandingElectrolytesandTheirFunctions-ezgif.com-optiwebp.webp?v=1711329679 What are Electrolytes?: Understanding Electrolytes and Their Functions what are electrolytes https://www.goodidea.us/blogs/dr-elins-blog/unlocking-your-potential-how-metabolic-health-can-lead-to-self-improvement 2024-07-14T18:38:02-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/1_020ea7a9-83f5-4dc2-b63e-024f27ee90d7.jpg?v=1694279521 Unlocking Your Potential: How Metabolic Health Can Lead to Self-Improvement self-improvement and metabolic health https://www.goodidea.us/blogs/dr-elins-blog/why-hydration-matters-in-balancing-blood-sugar 2024-04-29T03:00:14-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/WhyHydrationMattersinBalancingBloodSugar-ezgif.com-optiwebp.webp?v=1711326965 Why Hydration Matters in Balancing Blood Sugar woman drinking water 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benefits health https://www.goodidea.us/blogs/dr-elins-blog/how-to-meal-prep-for-metabolic-health 2024-05-09T09:03:19-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/HowtoMealPrepforMetabolicHealth-ezgif.com-optiwebp.webp?v=1711323846 How to Meal Prep for Metabolic Health Meal preparation https://www.goodidea.us/blogs/dr-elins-blog/basal-metabolic-rate-and-weight-loss-maximizing-your-metabolism 2025-01-20T21:21:08-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/BasalMetabolicRateandWeightLoss-ezgif.com-optiwebp.webp?v=1737436868 Basal Metabolic Rate and Weight Loss: Maximizing Your Metabolism weight loss tips to maximize your metabolism https://www.goodidea.us/blogs/dr-elins-blog/beating-the-odds-how-to-successfully-keep-your-new-years-resolution 2024-05-24T09:44:11-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/BeatingtheOdds-HowtoSuccessfullyKeepYourNewYearsResolution-ezgif.com-optiwebp.webp?v=1711326502 Beating the Odds: How to 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https://cdn.shopify.com/s/files/1/1455/0120/articles/SnackingSmarter-QuickandHealthySnackOptions-ezgif.com-optiwebp.webp?v=1737436798 Snacking Smarter: Quick and Healthy Snack Options for Balanced Blood Sugar healthy snack tips https://www.goodidea.us/blogs/dr-elins-blog/signs-of-poor-metabolic-health-and-how-to-improve-it 2024-05-21T16:02:03-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/SignsofPoorMetabolicHealthandStepsTowardsImprovement-ezgif.com-optiwebp.webp?v=1711329916 Signs of Poor Metabolic Health and Steps Towards Improvement better health ahead sign https://www.goodidea.us/blogs/dr-elins-blog/building-muscle-mass-the-key-to-aging-gracefully 2026-06-29T15:21:42-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/9_6e24eb29-1f2e-4a49-a3ac-e61436b5dff0.jpg?v=1782771702 Building Muscle Mass: The Key to Aging Gracefully two elderly people going on a walk together https://www.goodidea.us/blogs/dr-elins-blog/home-sweet-gym-the-ultimate-beginner-s-guide-to-resistance-training-in-your-living-room 2024-07-14T19:53:49-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/HomeSweetGym-TheUltimateBeginnersGuide-ezgif.com-optiwebp.webp?v=1711326851 Home Sweet Gym: The Ultimate Beginner’s Guide to Resistance Training in Your Living Room at home workout for beginners https://www.goodidea.us/blogs/dr-elins-blog/what-is-cholesterol-and-why-should-you-care 2024-05-30T18:07:34-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/WhatisCholesterolandWhyShouldYouCare-ezgif.com-optiwebp.webp?v=1711325586 What is Cholesterol and Why Should You Care? doctor and a patient https://www.goodidea.us/blogs/dr-elins-blog/what-is-insulin-your-easy-to-understand-guide 2024-05-21T16:41:53-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/WhatisInsulinYourEasy-to-UnderstandGuide-ezgif.com-optiwebp.webp?v=1711330141 What is Insulin? Your Easy-to-Understand Guide what is insulin https://www.goodidea.us/blogs/dr-elins-blog/navigating-whole-foods-blood-sugar-friendly-options 2024-04-30T03:10:36-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/NavigatingWholeFoods-BloodSugar-FriendlyOptions-ezgif.com-optiwebp.webp?v=1711323982 Navigating Whole Foods: Blood Sugar-Friendly Options blood sugar friendly options at Whole Foods https://www.goodidea.us/blogs/dr-elins-blog/which-is-more-important-exercise-or-nutrition 2024-07-14T17:47:19-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/WhichisMoreImportantExerciseorNutrition-ezgif.com-optiwebp.webp?v=1711322583 Which is More Important, Exercise or Nutrition? what is more important exercise or nutrition https://www.goodidea.us/blogs/dr-elins-blog/what-are-triglycerides 2024-06-18T01:33:37-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/patient_doctor_consultation.webp?v=1718699617 What are Triglycerides? what are triglycerides https://www.goodidea.us/blogs/dr-elins-blog/what-are-natural-flavors 2024-08-20T03:27:39-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/natural_flavoring.webp?v=1718699466 What Are Natural Flavors? what are natural flavors https://www.goodidea.us/blogs/dr-elins-blog/the-link-between-stress-and-physical-health-how-stress-affects-your-body 2024-07-14T18:18:46-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/stress_at_work.webp?v=1718700320 The Link Between Stress and Physical Health: How Stress Affects Your Body how stress affects your body https://www.goodidea.us/blogs/dr-elins-blog/how-to-interpret-cgm-data-for-optimal-health-and-athletic-performance 2025-01-20T21:24:21-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/4_e82ecdf5-1cd1-467e-8e7e-019982f4ce77.jpg?v=1737437061 How to Interpret CGM Data for Optimal Health and Athletic Performance how to interpret CGM data for health and athletic performance https://www.goodidea.us/blogs/dr-elins-blog/are-carbs-and-sugar-the-same-thing 2025-04-25T09:39:44-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/Carbs_and_sweets.webp?v=1745599184 Are Carbs and Sugar the Same Thing? are carbs and sugar the same https://www.goodidea.us/blogs/dr-elins-blog/7-ways-to-add-more-physical-activity-to-your-day-without-going-to-the-gym 2024-06-18T01:39:08-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/woman_exercising.webp?v=1718699948 7 Ways to Add More Physical Activity to Your Day Without Going to the Gym how to add more physical activity to your day https://www.goodidea.us/blogs/dr-elins-blog/understanding-blood-sugar-changes-during-menopause 2025-01-20T21:18:22-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/manage_your_menopause.webp?v=1737436702 Understanding Blood Sugar Changes During Menopause blood sugar during menopause https://www.goodidea.us/blogs/dr-elins-blog/soda-water-vs-sparkling-water 2024-06-11T05:03:30-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/glass-of-water-with-a-bottle-on-table-2023-11-27-05-28-11-utc.jpg?v=1716889549 Soda Water vs Sparkling Water: Understanding the Fizz in Your Beverage https://www.goodidea.us/blogs/dr-elins-blog/zero-calorie-drinks 2024-07-14T18:46:39-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/a-glass-of-clean-water-with-lemon-slices-2023-11-27-05-10-01-utc_1.jpg?v=1716967236 The Healthy Choice: Are Zero-Calorie Drinks Actually Good for You? https://www.goodidea.us/blogs/dr-elins-blog/best-wellness-drinks 2024-06-18T00:54:00-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/sparkling-colorful-drinks-2023-11-27-05-04-55-utc_1.jpg?v=1717399063 How to Choose the Best Wellness Drinks for Your Needs https://www.goodidea.us/blogs/dr-elins-blog/healthiest-sparkling-water 2026-06-24T22:03:54-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/The_Story_of_1.jpg?v=1782363834 What is the Healthiest Sparkling Water? The Complete Guide to Bubbly Beverages two glasses of sparkling water with lemons https://www.goodidea.us/blogs/dr-elins-blog/balancing-blood-sugar-to-manage-stress-and-alcohol-cravings 2024-06-26T03:27:10-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/cocktails.webp?v=1719397630 Balancing Blood Sugar to Manage Stress and Alcohol Cravings blood sugar and alcohol cravings https://www.goodidea.us/blogs/dr-elins-blog/exercising-to-lower-blood-sugar 2024-07-14T17:03:25-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/friends-are-doing-a-fitness-running-workout-in-the-2023-11-27-05-34-50-utc_1.jpg?v=1718797866 Can Exercising Lower Blood Sugar? Everything You Need to Know https://www.goodidea.us/blogs/dr-elins-blog/drink-lowers-blood-sugar 2024-07-08T08:56:32-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/composition-with-hot-fruit-and-herbal-winter-drink-2023-11-27-05-11-25-utc_1.jpg?v=1719338660 What Drink Lowers Blood Sugar? 8 Drinks to Keep Your Blood Sugar Balanced https://www.goodidea.us/blogs/dr-elins-blog/what-is-normal-blood-sugar-by-age 2024-12-05T20:36:50-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/group-of-multiracial-people-with-different-ages-hu-2023-11-27-04-57-36-utc_1.jpg?v=1721724088 Understanding Normal Blood Sugar Levels by Age https://www.goodidea.us/blogs/dr-elins-blog/food-to-curb-sugar-cravings 2024-12-05T20:35:52-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/a-young-woman-holds-an-avocado-and-a-donut-in-her-2023-11-27-05-28-52-utc_1.jpg?v=1721903230 12 Foods That Can Fight Sugar Cravings https://www.goodidea.us/blogs/dr-elins-blog/sparkling-water-benefits 2024-12-05T20:34:04-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/served-table-set-of-mineral-water-bottle-and-glass-2023-11-27-05-14-51-utc_1.jpg?v=1722373548 7 Surprising Benefits of Sparkling Water https://www.goodidea.us/blogs/dr-elins-blog/does-sparkling-water-hydrate-you 2024-12-05T20:32:31-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/woman-s-hand-holds-a-glass-of-water-health-and-nu-2023-11-27-04-58-17-utc_1.jpg?v=1722575873 Does Sparkling Water Hydrate You? https://www.goodidea.us/blogs/dr-elins-blog/avoid-ultra-processed-foods 2024-12-05T20:33:29-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/assortment-of-various-unhealthy-junk-food-2023-11-27-04-56-44-utc_1.jpg?v=1722580519 What are Ultra Processed Foods + How to Avoid Them in Your Diet https://www.goodidea.us/blogs/dr-elins-blog/intuitive-eating-blood-sugar-levels 2025-01-20T21:20:15-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/anonymous-woman-making-sweet-mini-sandwiches-for-h-2024-03-20-16-49-26-utc_1.jpg?v=1737436815 How Intuitive Eating Can Help Manage Blood Sugar Levels https://www.goodidea.us/blogs/dr-elins-blog/worst-artificial-sweeteners 2024-11-19T17:56:45-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/james-coleman-qETnjGnllh4-unsplash_1.jpg?v=1723620982 The Worst Artificial Sweeteners to Lower Blood Sugar https://www.goodidea.us/blogs/dr-elins-blog/why-does-blood-sugar-go-up-fasting 2025-01-20T21:19:14-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/grey-alarm-clock-in-empty-plate-2023-11-27-05-08-29-utc_1.jpg?v=1737436754 Why Is My Blood Sugar Increasing During Fasting? Everything You Need to Know https://www.goodidea.us/blogs/dr-elins-blog/work-smarter-feel-stronger-physical-wellness-tips-for-busy-professionals 2024-09-21T17:38:49-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/20.png?v=1725631876 Work Smarter, Feel Stronger: Physical Wellness Tips for Busy Professionals Wellness Tips for Busy Professionals https://www.goodidea.us/blogs/dr-elins-blog/from-desk-to-gym-the-benefits-of-after-work-workouts 2025-04-25T09:44:29-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/15.png?v=1745599469 From Desk to Gym: The Benefits of After-Work Workouts benefits of working out after work https://www.goodidea.us/blogs/dr-elins-blog/how-sleep-impacts-insulin-sensitivity-and-blood-sugar-control 2024-11-19T17:55:45-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/1_41d07456-d7db-48c0-957f-be0466510acb.jpg?v=1726600741 How Sleep Impacts Insulin Sensitivity and Blood Sugar Control sleep increases insulin sensitivity https://www.goodidea.us/blogs/dr-elins-blog/smart-snacking-for-parents-navigating-back-to-school-without-eating-the-leftovers 2024-11-19T17:55:29-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/5.png?v=1727100755 Smart Snacking for Parents: Navigating Back-to-School Without Eating the Leftovers back to school snacks for parents https://www.goodidea.us/blogs/dr-elins-blog/the-glycation-effect-how-blood-sugar-levels-impact-wrinkles-and-elasticity 2025-03-10T21:17:23-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/4.png?v=1741666643 The Glycation Effect: How Blood Sugar Levels Impact Wrinkles and Elasticity blood sugar and skin glycation https://www.goodidea.us/blogs/dr-elins-blog/keeping-your-blood-sugar-boo-tifully-balanced 2024-11-19T17:55:13-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/1_07318a47-f0c4-423b-a0e1-ff921229ffeb.png?v=1727795114 Keeping Your Blood Sugar Boo-tifully Balanced halloween blood sugar tips https://www.goodidea.us/blogs/dr-elins-blog/the-surprising-link-between-anxiety-and-blood-sugar 2024-11-19T17:54:39-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/1_f62c7041-eb91-4f06-b9cc-e94012b661e9.png?v=1728528099 The Surprising Link Between Anxiety and Blood Sugar anxiety and blood sugar https://www.goodidea.us/blogs/dr-elins-blog/seaberry-superpowers-the-tiny-berry-with-big-health-benefits 2024-11-19T17:54:54-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/7.png?v=1730250550 Seaberry Superpowers: The Tiny Berry with Big Health Benefits seaberry benefits https://www.goodidea.us/blogs/dr-elins-blog/prebiotics-vs-probiotics-what-s-the-difference-and-how-do-they-work 2024-11-19T17:54:04-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/3.png?v=1730694769 Prebiotics vs. Probiotics: What’s the Difference, and How Do They Work? prebiotics vs probiotics https://www.goodidea.us/blogs/dr-elins-blog/good-idea-s-favorite-recipes-blood-sugar-friendly-dishes-with-a-bubbly-twist 2024-11-12T17:04:47-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/1_9df6e552-b355-4156-bed8-ff472d03a19c.png?v=1731200835 GOOD IDEA’s Favorite Recipes: Blood-Sugar-Friendly Dishes with a Bubbly Twist blood sugar friendly recipes https://www.goodidea.us/blogs/dr-elins-blog/the-one-exercise-you-need-to-stay-strong 2024-11-19T06:00:07-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/9.png?v=1731808215 The One Exercise You Need to Stay Strong the best exercise to get stronger https://www.goodidea.us/blogs/dr-elins-blog/blurry-lines-blood-sugars-effect-on-your-vision 2025-04-25T09:52:54-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/5_cb1419df-36fe-4918-9e71-d71b28509eab.png?v=1745599974 Blurry Lines: Blood Sugar's Effect on Your Vision blood sugar and vision https://www.goodidea.us/blogs/dr-elins-blog/tools-to-keep-blood-sugar-in-check-during-the-holidays 2025-04-25T09:48:52-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/1_9d582950-0bc6-4002-98e8-5827308092fc.png?v=1745599732 Tools to Keep Blood Sugar in Check During the Holidays tools to keep blood sugar in check https://www.goodidea.us/blogs/dr-elins-blog/how-does-alcohol-impact-blood-sugar 2024-12-19T20:00:15-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/alcohol.png?v=1733887821 How Does Alcohol Impact Blood Sugar? 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Here’s How to Prevent the Post-Meal Slump tired after eating https://www.goodidea.us/blogs/dr-elins-blog/what-is-a-resistant-starch 2025-03-18T12:30:08-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/Untitled_design_56.png?v=1742249706 What is a Resistant Starch?: How to improve blood sugar without giving up carbs what is a resistant starch https://www.goodidea.us/blogs/dr-elins-blog/sugar-alcohols-a-sweet-alternative-or-a-digestive-dilemma 2025-04-02T15:47:28-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/12_fa6370b9-d353-43ac-a43c-662e13e0eebe.png?v=1743634048 Sugar Alcohols: A Sweet Alternative or a Digestive Dilemma? are sugar alcohols good for you https://www.goodidea.us/blogs/dr-elins-blog/7-move-mini-workout-for-a-healthier-workday 2025-04-08T21:56:57-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/1_7110404c-b380-40ea-bfea-49156a5bb0b1.png?v=1744174617 Your 7-Move Mini Workout for a Healthier, More Productive Workday best mini-workout https://www.goodidea.us/blogs/dr-elins-blog/the-science-backed-way-to-boost-glp-1-and-control-blood-sugar-naturally 2025-04-23T13:43:22-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/Untitled_design_67.png?v=1745441002 The Science-Backed Way to Boost GLP-1 and Control Blood Sugar—Naturally GOOD IDEA boost glp-1 and control blood sugar https://www.goodidea.us/blogs/dr-elins-blog/sitting-is-the-new-smoking-or-is-it-the-truth-about-sedentary-lifestyles 2025-05-28T08:14:25-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/8_ac7fda4e-eb6c-4f1c-9ac9-9d89d7f291fc.png?v=1748445265 Sitting Is The New Smoking- Or Is It? The Truth About Sedentary Lifestyles is sitting the new smoking https://www.goodidea.us/blogs/dr-elins-blog/what-is-metabolism 2025-05-28T08:13:01-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/9_eca16b78-10ca-43cd-9f4a-7c6dedbfe644.png?v=1748445181 What Is Metabolism? What is metabolism? https://www.goodidea.us/blogs/dr-elins-blog/why-women-lose-hair-at-different-life-stages-and-what-you-can-do-about-it 2025-06-03T14:31:37-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/9_f1bb3bad-2d79-4c2a-9228-94dad94495fb.png?v=1748986297 Why Women Lose Hair at Different Life Stages (and What You Can Do About It) women's hair loss https://www.goodidea.us/blogs/dr-elins-blog/men-s-health-5-key-markers-you-should-be-tracking-and-why-they-matter 2025-06-10T12:07:02-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/10_097329bd-3e92-4a91-a992-911dc2292051.png?v=1749323001 Men’s Health: 5 Key Markers You Should Be Tracking (and Why They Matter) Men's Health: 5 Key Markers https://www.goodidea.us/blogs/dr-elins-blog/the-ultimate-guide-to-zinc-an-underrated-mineral-that-powers-immunity-and-metabolism 2025-06-18T20:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/1_6fac0215-6360-4e47-b8f5-b84535995f2c.png?v=1750268108 The Ultimate Guide to Zinc: An Underrated Mineral That Powers Immunity and Metabolism the ultimate guide to zinc https://www.goodidea.us/blogs/dr-elins-blog/why-you-should-be-testing-your-fasting-insulin-levels 2025-07-08T11:20:04-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/31_cc47823f-2e60-434e-b5d3-363b69e796ec.png?v=1751912166 Why You Should Be Testing Your Fasting Insulin Levels (Not Just Glucose) Why You Should Be Testing Your Fasting Insulin Levels https://www.goodidea.us/blogs/dr-elins-blog/the-neuroscience-of-resilience-how-to-increase-your-willpower-and-persistence 2025-07-21T19:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/9_e717c7c7-e7fc-4ea4-b6be-44753c8ef088.png?v=1753149293 The Neuroscience of Resilience: How to Increase Your Willpower and Persistence How to Increase Your Willpower and Persistence https://www.goodidea.us/blogs/dr-elins-blog/how-to-build-a-blood-sugar-friendly-plate 2025-08-04T21:33:13-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/1_edfd5abc-8729-4376-980f-fb3c5b4b4a84.png?v=1754368393 How to Build a Blood Sugar-Friendly Plate build a blood sugar friendly plate https://www.goodidea.us/blogs/dr-elins-blog/what-are-seed-oils-and-should-you-be-concerned 2025-08-27T14:28:03-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/6_6bfaa469-421d-4b08-8bf5-208c7e838dfa.png?v=1756329594 What Are Seed Oils, and Should You Be Concerned? What are seed oils? https://www.goodidea.us/blogs/dr-elins-blog/understanding-food-noise-how-it-impacts-your-mind-and-strategies-to-quiet-it 2025-09-10T14:57:01-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/1_62fe3bae-0748-4463-a1ab-7f4b38f039b1.png?v=1757540990 Understanding “Food Noise”: How It Impacts Your Mind and Strategies to Quiet It what is food noise https://www.goodidea.us/blogs/dr-elins-blog/power-your-morning-7-quick-high-protein-low-carb-breakfasts-to-kick-start-your-day 2025-09-23T20:22:01-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/13_42327981-1ff6-46c2-818c-f7dc5d22f807.png?v=1758424733 Power Your Morning: 7 Quick High-Protein, Low-Carb Breakfasts to Kick Start Your Day 7 Quick High-Protein, Low-Carb Breakfasts to Kick Start Your Day https://www.goodidea.us/blogs/dr-elins-blog/what-is-metabolic-flexibility 2025-10-07T20:15:03-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/7_559bfa52-88ae-4e09-b557-1be666270f86.png?v=1759720288 What Is Metabolic Flexibility? Why It Matters for Energy & Health what is metabolic flexibility? https://www.goodidea.us/blogs/dr-elins-blog/6-healthy-and-effortless-toppings-for-your-next-meal 2025-11-11T14:27:03-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/3_6c450fc1-e842-424f-89e6-ecdb61ccf566.png?v=1762899457 6 Healthy and Effortless Toppings for Your Next Meal 6 healthy and easy toppings https://www.goodidea.us/blogs/dr-elins-blog/healthy-thanksgiving-swaps 2025-11-18T08:30:08-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/thanksgiving_2025.png?v=1763430465 Healthy Thanksgiving Swaps healthy holiday food swaps https://www.goodidea.us/blogs/dr-elins-blog/holiday-mocktail-recipes 2025-12-09T20:22:00-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/IMG_9589_2_7a47b4a8-4c8c-4822-a248-00c16e36b9b7.jpg?v=1764649275 Holiday Mocktail Recipes GOOD IDEA holiday mocktail recipes https://www.goodidea.us/blogs/dr-elins-blog/the-good-idea-holiday-shopping-list 2025-12-16T10:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/Untitled_design_19_updated_926ffa21-45bb-4e48-9b10-368d843c6907.jpg?v=1764651481 The GOOD IDEA Holiday Shopping List healthy holiday shopping list https://www.goodidea.us/blogs/dr-elins-blog/5-natural-ways-to-balance-blood-sugar-backed-by-science 2026-05-26T15:05:11-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/image000000_2_904bad2b-19b7-4981-afaf-1fe44395ad35.jpg?v=1779833111 5 Natural Ways to Balance Blood Sugar (Backed by Science) GOOD IDEA can with pickleball paddle https://www.goodidea.us/blogs/dr-elins-blog/the-best-compound-exercises-for-total-body-strength-and-metabolic-efficiency 2026-05-26T14:53:10-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/The_Story_of.jpg?v=1779832390 The Best Compound Exercises for Total-Body Strength and Metabolic Efficiency woman lifting weights in the gym https://www.goodidea.us/blogs/dr-elins-blog/how-to-kick-the-soda-habit-without-feeling-deprived 2026-04-14T09:34:59-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/Untitled_design_-_2026-02-02T175452.788.png?v=1776184499 How to Kick the Soda Habit (Without Feeling Deprived) GOOD IDEA sparkling water poured into a glass with an empty spilled soda can in the background https://www.goodidea.us/blogs/dr-elins-blog/perimenopause-and-blood-sugar-what-every-woman-needs-to-know 2026-03-10T05:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/2026_Photography_2_251c811e-b75c-4dd3-81c9-0aa5ccdd4d4c.jpg?v=1772479530 Perimenopause and Blood Sugar: What Every Woman Needs to Know woman sitting in daylight living room fanning herself due to a hot flash https://www.goodidea.us/blogs/dr-elins-blog/why-spring-is-the-best-time-to-boost-your-energy-naturally 2026-03-24T06:30:05-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/2026_Photography_4.jpg?v=1773364651 Why Spring Is the Best Time to Boost Your Energy Naturally https://www.goodidea.us/blogs/dr-elins-blog/effective-strategies-for-blood-sugar-control 2026-04-14T09:28:34-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/5_Cans_Lifestyle_Kitchen_Display_08cc4322-2d5f-41b1-beb2-d85c51001b10.jpg?v=1776184114 Effective Strategies for Blood Sugar Control five cans of good idea lined up on a kitchen counter https://www.goodidea.us/blogs/dr-elins-blog/top-foods-to-help-manage-blood-sugar 2026-04-30T15:35:05-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/Black_Currant_with_Dinner_2_c953ce3f-585a-439b-9fd8-e3e52a5b362c.jpg?v=1777587963 Top Foods to Help Manage Blood Sugar good idea drink with two plates of healthy food https://www.goodidea.us/blogs/dr-elins-blog/alcohol-and-blood-sugar-what-s-really-happening-in-your-body 2026-05-19T15:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/33_34bc00bd-ec6f-4618-91d3-eebb1b240713.png?v=1778970643 Alcohol and Blood Sugar: What’s Really Happening in Your Body? to fancy cocktails in glasses on a table https://www.goodidea.us/blogs/dr-elins-blog/what-are-the-best-drinks-for-blood-sugar-control-a-science-backed-guide 2026-06-08T11:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/1455/0120/articles/ChatGPT_Image_Jun_6_2026_05_09_20_PM_272efec1-9fab-42ac-9880-99bb75175d92.png?v=1780791557 What Are the Best Drinks for Blood Sugar Control? 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